1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
703.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.7 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 761.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground hazelnuts
Ground hazelnuts are a finely milled form of hazelnuts, a nutrient-dense nut primarily cultivated in regions like Turkey, Italy, and the United States. Popular in European and Mediterranean cuisines, they are commonly used in baking, desserts, and savory dishes due to their rich, buttery flavor. Nutritionally, ground hazelnuts are an excellent source of healthy monounsaturated fats, protein, fiber, and essential nutrients, including vitamin E, magnesium, and B vitamins. They are also high in antioxidants, particularly vitamin E and phenolic compounds, which may contribute to their health-promoting properties.
Health Benefits
- Rich in vitamin E, which supports skin and eye health, and acts as an antioxidant to protect cells from oxidative stress.
- Contains magnesium, which aids in muscle and nerve function, and supports bone health.
- Provides healthy monounsaturated fats that are beneficial for heart health by improving cholesterol levels and reducing inflammation.
Dietary Considerations
Selection and Storage
Store ground hazelnuts in an airtight container in the refrigerator or freezer to prevent them from turning rancid, as their natural oils are prone to oxidation.
Common Questions About Ground hazelnuts Nutrition
Are ground hazelnuts high in protein and calories?
Ground hazelnuts are moderately high in protein, providing about 5 grams of protein per 1-ounce (28 grams) serving. They are calorie-dense, with roughly 180 calories per ounce, primarily due to their high healthy fat content, including monounsaturated fats.
Can I eat ground hazelnuts on a keto or low-carb diet?
Yes, ground hazelnuts are suitable for a keto or low-carb diet. They contain about 2 grams of net carbs per 1-ounce serving, making them a great option for maintaining ketosis while adding nutrients and flavor to your meals.
What are the health benefits and concerns of consuming ground hazelnuts?
Ground hazelnuts are rich in heart-healthy fats, vitamin E (4.3 mg per ounce, providing 21% of the recommended daily value), and antioxidants that support overall health. However, their high calorie density means they should be consumed in moderation to prevent excessive calorie intake.
What is the recommended serving size for ground hazelnuts?
A typical recommended serving size for ground hazelnuts is about 1 ounce (approximately 2 tablespoons). This portion provides a balance of nutrients like healthy fats, protein, and fiber while keeping calories in check.
How do ground hazelnuts compare to almond meal in baking?
Ground hazelnuts have a slightly more distinct, nutty flavor compared to almond meal, which has a subtler taste. While both can be used interchangeably in some recipes, ground hazelnuts can result in a denser texture, and they pair particularly well with chocolate-based desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
