1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with gravy
Ground beef with gravy is a versatile dish made by cooking minced beef and enriching it with a savory sauce made primarily from beef drippings, broth, and flour or cornstarch for thickening. This recipe is popular in various cuisines, including American comfort food and British fare, where it accompanies mashed potatoes or vegetables. Ground beef (85% lean) is a good source of high-quality protein, iron, and zinc, while the gravy adds flavor and minor carbohydrates from thickening agents. However, the fat content can vary based on the choice of beef and preparation methods, influencing its overall caloric density. This dish provides energy and essential nutrients for muscle repair and immune health when consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein (approximately 21 grams per 3-ounce serving), which supports muscle repair and growth.
- A source of iron (2.1 mg per 3-ounce serving), aiding oxygen transport in the blood and reducing fatigue.
- Contains zinc (4.4 mg per 3-ounce serving), which strengthens immune function and supports skin healing.
Dietary Considerations
Selection and Storage
Store ground beef and gravy in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to avoid bacterial growth.
Common Questions About Ground beef with gravy Nutrition
Is ground beef with gravy high in protein?
Ground beef is an excellent source of protein, with approximately 19-21 grams of protein per 100 grams, depending on the fat content. Adding gravy does not significantly affect the protein content but can add calories depending on the recipe.
Can I eat ground beef with gravy on a keto diet?
Yes, ground beef with gravy can be suitable for a keto diet if the gravy is made without flour or high-carb thickeners. Using low-carb alternatives like heavy cream or xanthan gum ensures it stays keto-friendly.
What are the health benefits or concerns of eating ground beef with gravy?
Ground beef is rich in essential nutrients like protein, iron, vitamin B12, and zinc, which support muscle growth and energy metabolism. However, high-fat variations and gravy made with excess salt or unhealthy thickeners may increase saturated fat and sodium intake, which can pose health concerns if eaten excessively.
What is the recommended serving size for ground beef with gravy?
A typical serving size of ground beef with gravy is around 3-4 ounces of cooked beef with 2-3 tablespoons of gravy. This portion provides roughly 200-300 calories, depending on fat content and gravy type, making it appropriate for a balanced meal.
How does ground beef with gravy compare to other beef preparations?
Ground beef with gravy tends to be higher in calories and sodium compared to plain grilled or roasted beef. Grilled beef is usually leaner and makes a better choice for those watching calorie or fat intake, while gravy adds richness and flavor but requires careful ingredient choices for a healthier preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
