1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with corn and tomatoes
Ground Beef with Corn and Tomatoes is a hearty and flavorful dish combining lean ground beef, sweet corn kernels, and juicy diced tomatoes, often seasoned with spices like garlic, cumin, or paprika for a savory kick. This dish has roots in Tex-Mex and American comfort food traditions, making it a versatile meal suitable for tacos, rice bowls, or as a standalone skillet dinner. Ground beef provides a rich source of protein and essential nutrients like iron and zinc, while the corn adds fiber, vitamins, and antioxidants. Tomatoes contribute vitamins A, C, and potassium while enhancing the dish with a tangy, vibrant taste. For a healthier version, you can opt for extra-lean ground beef or ground turkey and control added salt and fats. While nutrient-rich, the dish’s healthiness largely depends on portion size, seasoning, and preparation methods like limiting excess oil or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
