1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef stir fry
Ground beef stir fry is a versatile dish commonly seen in Asian-inspired and international cuisine. It typically combines ground beef with a mix of vegetables, aromatics, and sauces, often served over rice or noodles. Ground beef is a good source of protein, offering approximately 25 grams per 100 grams, and essential nutrients like iron, zinc, and B vitamins, supporting energy metabolism and immune health. By incorporating fresh vegetables such as broccoli, bell peppers, or carrots, the dish can be enhanced with dietary fiber, vitamins like vitamin C, and antioxidants. Options exist to make the recipe leaner by using 90% lean ground beef or substituting lower-sodium soy sauce for the marinade. When balanced correctly, ground beef stir fry can be both nutrient-dense and flavorful, appealing to diverse dietary needs and preferences.
Health Benefits
- Ground beef provides high-quality protein, essential for muscle repair and growth, containing approximately 25 grams of protein per 100 grams.
- Rich in iron, ground beef helps support oxygen transport in the body and prevents iron-deficiency anemia.
- Incorporating vegetables like broccoli and bell peppers adds vitamin C, an antioxidant that boosts immune function and supports skin health.
Dietary Considerations
Selection and Storage
Cooked ground beef stir fry can be stored in an airtight container in the fridge for up to 4 days. For freezing, ensure it is cooled entirely, and store in sealed containers or freezer bags for up to 3 months.
Common Questions About Ground beef stir fry Nutrition
Is ground beef stir fry high in protein?
Yes, ground beef stir fry can be high in protein, depending on the cut of beef and portion size. For example, 4 oz of 85% lean ground beef contains around 21g of protein. Adding vegetables like broccoli or bell peppers won't significantly impact protein levels but will contribute essential vitamins and minerals.
Can I eat ground beef stir fry on a keto diet?
Yes, ground beef stir fry is a great option for a keto diet as it typically contains high-fat and low-carb ingredients. Be mindful to avoid sugary sauces like teriyaki, and instead opt for keto-friendly seasonings such as soy sauce, garlic, and ginger to keep the carbohydrate count low.
Are there any health concerns with eating ground beef stir fry?
Ground beef stir fry can be healthy, but there are a few concerns to keep in mind. High-fat ground beef can increase saturated fat intake, which may not be suitable for people watching their heart health. Opting for leaner ground beef (93% lean) and incorporating a variety of vegetables helps balance the dish nutritionally. Moderation and portion control are key.
What is the recommended portion size for ground beef stir fry?
A typical portion size for ground beef stir fry is about 4-6 oz of cooked ground beef per person, accompanied by 1-2 cups of mixed stir-fried vegetables. This portion provides a balanced macronutrient profile and ensures adequate fiber, protein, and essential nutrients.
How does ground beef stir fry compare to chicken stir fry?
Ground beef stir fry is higher in fat and calories than chicken stir fry if you're using fattier cuts. For example, 4 oz of 85% lean ground beef has about 240 calories and 17g of fat, whereas 4 oz of chicken breast has 120 calories and 3g of fat. Ground beef can provide a richer flavor, while chicken is leaner and generally lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
