1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef rice lasagna
Ground Beef Rice Lasagna is a fusion dish that combines Italian lasagna layers with rice, offering a unique twist to the classic pasta-based recipe. Originating primarily from global adaptations of Italian cuisine, this dish typically includes ground beef, tomato sauce, rice, various cheeses, and herbs. It is a nutrient-dense combination, providing protein from beef and cheese, carbohydrates from rice, and vitamins like vitamin C and potassium from tomatoes. While energy-rich, its nutritional profile is balanced when prepared with lean beef and whole-grain rice, making it a satisfying option for meals.
Health Benefits
- High-quality protein from ground beef supports muscle repair and growth (22-25g protein per 100g of cooked beef).
- Tomato sauce is rich in antioxidants like lycopene, which may prevent cellular damage and support heart health.
- Whole-grain rice, when used, provides dietary fiber aiding digestion and regulating blood sugar levels.
Dietary Considerations
Selection and Storage
Store lasagna in an airtight container in the refrigerator for up to 3-5 days. Reheat thoroughly before consuming for food safety.
Common Questions About Ground beef rice lasagna Nutrition
What is the nutritional content of ground beef rice lasagna?
Ground beef rice lasagna typically contains around 300-400 calories per serving (1 cup) depending on the recipe. It’s a good source of protein, providing roughly 15-20 grams per serving, and also contains essential vitamins like B12 and minerals such as iron and zinc from the ground beef. However, it can be high in saturated fats and carbohydrates due to the cheese, beef, and rice.
Is ground beef rice lasagna suitable for a low-carb or keto diet?
Ground beef rice lasagna is generally not suitable for a keto or low-carb diet due to the rice, which is high in carbohydrates. One cup of cooked rice contains around 45 grams of carbs, which can exceed the daily carb allowance for keto. For a keto-friendly option, consider swapping rice for cauliflower rice.
What are the health benefits and concerns of eating ground beef rice lasagna?
This dish provides a balance of protein and carbohydrates, making it a satisfying and energy-boosting meal. It’s also rich in iron and B vitamins from the ground beef. However, its saturated fat and sodium content may be a concern if consumed in excess, particularly for people with heart health or hypertension concerns. Choosing lean ground beef and low-sodium ingredients can make it healthier.
What is a recommended portion size for ground beef rice lasagna?
A standard portion size for ground beef rice lasagna is typically about one cup (roughly 200-250 grams). This size provides a balanced number of calories while leaving room for sides like a salad or steamed vegetables. Adjust portion sizes based on your specific dietary goals, such as weight loss or maintenance.
How does ground beef rice lasagna compare to traditional lasagna?
Ground beef rice lasagna swaps lasagna noodles for rice, making it a gluten-free alternative if using specific rice types. Traditional lasagna tends to be slightly lower in carbs due to the absence of rice but higher in overall calories when made with layers of cheese and pasta. Both versions can be customized depending on preferences and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
