1 serving (85 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey cooked
Ground turkey, a lean protein source, is made from finely chopped turkey meat and sometimes includes a small percentage of fat for flavor. Originally popular in North America, it is now widely used in global cuisines due to its versatility and mild flavor. Commonly found in dishes like turkey meatballs, tacos, and pasta sauces, it offers a lighter alternative to ground beef or pork. In a 100-gram serving of cooked ground turkey (93% lean, 7% fat), there are approximately 150 calories, 22 grams of protein, 7 grams of fat, negligible carbohydrates, and no sugars. It is a rich source of essential nutrients, including B vitamins (notably B6 and B12) and minerals like zinc and selenium, which support various bodily functions, from energy production to immune health. Its low fat and higher protein content make it an excellent choice for lean, high-protein diets.
Health Benefits
- Provides a high-quality source of protein (22 grams per 100 grams), which is essential for muscle growth and repair.
- Contains vitamin B6, which supports brain development and helps convert food into energy.
- Rich in selenium (approximately 27% of the daily recommended intake per 100 grams), which boosts immune function and acts as an antioxidant.
- Includes zinc, a mineral critical for wound healing and maintaining a healthy immune system.
- Low in saturated fat compared to red meats, making it heart-healthier for reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked ground turkey in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage (up to 3 months) and ensure it is reheated to an internal temperature of 165°F (74°C) before consumption.
Common Questions About Ground turkey cooked Nutrition
Is ground turkey cooked high in protein?
Yes, cooked ground turkey is a great source of protein. A 3-ounce (85g) serving of 93% lean cooked ground turkey contains about 23 grams of protein, making it an excellent option for muscle maintenance and repair.
Can I eat cooked ground turkey on a keto diet?
Yes, cooked ground turkey is suitable for a keto diet as it is high in protein and contains very few carbs. For instance, a 3-ounce serving typically contains 0 grams of carbohydrates, so it's a great choice for low-carb and ketogenic eating plans.
What are the health benefits or concerns of eating cooked ground turkey?
Cooked ground turkey is a lean source of protein and contains nutrients like vitamin B6, niacin, selenium, and zinc, which support overall health. However, some varieties can be high in sodium or fat, especially if they are not lean cuts, so checking labels is important to avoid health concerns such as high cholesterol or sodium intake.
How much cooked ground turkey should I eat per serving?
A standard serving size of cooked ground turkey is about 3 ounces (85g), which provides approximately 170 calories for a 93% lean variety. Depending on your dietary needs, you can adjust portion sizes, but a 3-ounce serving typically offers sufficient protein for most meals.
How does cooked ground turkey compare to cooked ground beef in nutrition?
Cooked ground turkey is often leaner than ground beef. For example, 3 ounces of 93% lean ground turkey contains about 170 calories and 8 grams of fat, compared to 3 ounces of 80% lean ground beef, which has about 220 calories and 17 grams of fat. Turkey may also be slightly lower in saturated fat, making it a healthier choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
