1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef bao bun
Ground Beef Bao Bun is a flavorful, steamed delicacy inspired by Chinese cuisine. This soft, pillowy bun is filled with seasoned ground beef, typically sautéed with garlic, ginger, soy sauce, and sesame oil, offering a savory and aromatic profile. Some variations include scallions, vegetables, or a subtle touch of sugar for balance. Bao buns are traditionally made with wheat flour, water, yeast, and a small amount of sugar, creating a slightly sweet and fluffy exterior. While rich in protein from the beef, this dish can be high in sodium due to soy sauce and other seasonings, so moderation is key. The bun itself provides carbohydrates for energy, but it’s not a source of whole grains. Pairing it with steamed greens or reducing added fats and sodium can enhance its nutritional value. Ground Beef Bao Bun is a satisfying treat that combines comforting textures with vibrant, bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
