1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groenten tortilla
Groenten Tortilla is a flavorful Dutch-inspired twist on the classic Spanish tortilla. Packed with vibrant vegetables like bell peppers, onions, zucchini, and spinach, this dish offers a wholesome mix of color and nutrients. Traditionally made with eggs and potatoes, the Groenten Tortilla replaces heavier ingredients with nutrient-rich veggies, making it a lighter yet satisfying option. Perfect for breakfast, lunch, or dinner, this dish delivers a good balance of protein from eggs and fiber from the vegetables. While relatively low in calories compared to meat-based dishes, it does contain cholesterol from the eggs, which may be a consideration for some. This nutrient-packed tortilla can be baked or pan-fried with a touch of olive oil, adding healthy fats to the dish. Loved for its simplicity and versatility, it's a nutritious and hearty option that suits vegetarian diets and can easily incorporate seasonal produce for variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
