1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groenten soep
Groenten Soep, or Dutch vegetable soup, is a comforting dish rooted in the Netherlands' culinary traditions. Typically made with a light broth, it features a medley of fresh vegetables such as carrots, celery, leeks, and potatoes, often complemented by herbs like parsley or dill for added flavor. Some variations include small meatballs or vermicelli noodles for extra texture. Groenten Soep is rich in vitamins, minerals, and fiber, making it a nourishing choice that supports digestion and overall health. Its low-calorie content makes it particularly suitable for weight-conscious diets. However, be mindful of added salt in pre-made versions, which could impact sodium intake. As a versatile and nutrient-packed soup, Groenten Soep is not only a staple in Dutch cuisine but also an excellent option for those seeking wholesome, hearty meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
