1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groente kroket
A Groente Kroket is a traditional fried Dutch snack filled with a creamy, vegetable-based mixture. Originating from the Netherlands, it features a breaded exterior and a soft, savory interior made with a variety of vegetables such as carrots, peas, and cauliflower, often mixed with a béchamel-like sauce. Groente Kroket typically contains moderate carbohydrates and fats, with some vitamins and fiber depending on the vegetables used. While they are considered a snack or side dish, they offer some nutritional value through the vegetables included. However, they are usually deep-fried, which adds saturated fats and may reduce certain nutrients during cooking.
Health Benefits
- Rich in dietary fiber from vegetables like peas and carrots, supporting digestive health.
- Contains beta-carotene from carrots, which converts to vitamin A and supports eye health and immune function.
- Provides small amounts of vitamin C from vegetables, aiding in skin health and immunity.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to 2 days or freeze for longer preservation. Reheat in the oven or air fryer for a crispy texture.
Common Questions About Groente kroket Nutrition
What is the nutritional content of a groente kroket?
A typical groente kroket contains approximately 150-250 calories per serving, with 3-6 grams of protein, and varying amounts of fat (depending on preparation method, typically 6-12 grams). It often includes dietary fiber, vitamins A, C, and K from the vegetables used in the filling.
Is a groente kroket suitable for a vegan or vegetarian diet?
Groente kroket is vegetarian-friendly as its filling is vegetable-based. However, it is typically not vegan unless specified, as many recipes use egg in the binding or breading. Always check the specific ingredients if following a vegan diet.
Are groente kroketten healthy for regular consumption?
Groente kroketten can be part of a balanced diet due to their vegetable content, offering vitamins and fiber. However, they are often fried, contributing to higher fat and calorie content, making moderation important, especially for those watching calorie or fat intake.
What is the recommended serving size for groente kroketten?
The recommended portion size for groente kroketten is typically one kroket as a side dish, or two if served as the main item. Pairing with a fresh salad or steamed vegetables can make a more balanced meal.
How does a groente kroket compare to a traditional meat kroket?
A groente kroket is generally lower in fat and calories compared to a meat kroket, depending on preparation. While a meat kroket typically contains higher protein content (10-15 grams per serving), groente kroketten provide added dietary fiber, vitamins, and are vegetarian-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
