1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2480.0 mg | 107% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 36.0 mg | 200% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits instant
Grits Instant is a quick and convenient version of traditional grits, a classic dish originating from Southern U.S. cuisine. Made from ground corn, this product is often enriched with vitamins and minerals, offering a source of carbohydrates and small amounts of protein. Preparation involves simply adding hot water or milk, making it a popular choice for busy mornings. While grits are naturally low in fat and can be part of a balanced diet, the nutritional profile depends on added ingredients, such as butter, cheese, or sugar, which may increase calorie and fat content. Instant grits, compared to stone-ground varieties, may have slightly less fiber due to more extensive processing. Nevertheless, they provide a comforting and versatile base for both savory and sweet toppings while offering a taste of Southern tradition in a modern, easy-to-prepare format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
