1 serving (100 grams) contains 297 calories, 13.0 grams of protein, 26.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grillwurst
Grillwurst is a type of German sausage typically cooked on a grill, known for its rich, savory flavor. It commonly consists of minced pork, beef, or a combination of meats, seasoned with spices like garlic, paprika, and nutmeg. Popular in German and central European cuisine, Grillwurst is a common item at barbeques and outdoor festivals. Nutritionally, a typical serving provides about 297 calories, 13g of protein, 26g of fat, and minimal carbohydrates. It contains small amounts of iron (1.2mg) and calcium (20mg) but is high in saturated fat. Grillwurst lacks significant fiber or vitamins such as Vitamin C or D, making it an energy-dense food with limited micronutrient diversity.
Health Benefits
- Good source of protein (13g per serving) supports muscle repair and growth.
- Contains iron (1.2mg), an essential mineral for red blood cell production and oxygen transport.
- Provides some calcium (20mg), which contributes to maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Grillwurst in the refrigerator at 40°F (4°C) or below and cook thoroughly to an internal temperature of 160°F (71°C). Freeze if not used within 1-2 days of purchase.
Common Questions About Grillwurst Nutrition
Is Grillwurst high in protein?
Grillwurst contains 13 grams of protein per 100 grams, making it a decent source of protein. This protein content makes it a satisfying choice for boosting your daily intake, especially when paired with other nutrient-rich foods.
Can I eat Grillwurst on a keto diet?
Yes, Grillwurst is suitable for a keto diet because it is high in fat (26 grams per 100 grams) and very low in carbohydrates (1.5 grams per 100 grams). Its macronutrient profile fits well with the high-fat, low-carb requirements of a ketogenic diet.
Is Grillwurst healthy or are there concerns?
Grillwurst can be part of a healthy diet in moderation as it provides protein and energy. However, it is high in fat (26 grams) and sodium (800 mg per 100 grams), so consuming it frequently or in large portions could contribute to health concerns like high cholesterol or increased blood pressure.
What is the recommended serving size for Grillwurst?
A typical serving size for Grillwurst is around 75-100 grams, depending on your nutritional needs. This portion contains roughly 223-297 calories, so it's important to balance it with other nutrient-dense foods like vegetables or whole grains.
How does Grillwurst compare to Bratwurst?
Compared to Bratwurst, Grillwurst is likely to have a similar calorie range but may differ slightly in seasoning and fat content depending on the recipe. Both are high in protein but can be high in sodium, so moderation is key when including either in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
