Roasted or Grilled Vegetable Wraps
Bursting with vibrant colors and bold flavors, these Roasted or Grilled Vegetable Wraps are the epitome of healthy comfort food. Packed with tender zucchini, sweet bell peppers, caramelized red onion, and seasoned with a smoky blend of paprika and garlic, these wraps are as nutritious as they are delicious. A creamy layer of hummus, crisp baby spinach, and optional crumbled feta cheese add the perfect balance of textures and flavors, all wrapped up in a warm, soft flour tortilla. Whether roasted in the oven to perfection or char-grilled for an added smoky bite, this recipe is a quick 40-minute meal that’s vegetarian, customizable, and ideal for lunch or dinner on busy weekdays. Serve these wraps as a standalone delight or pair with your favorite soup or salad for a complete, wholesome feast.
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 small Red onion
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 4 Large flour tortillas
- 0.5 cup Hummus
- 1 cup Baby spinach or mixed greens
- 0.25 cup Crumbled feta cheese (optional)
Instructions
Preheat your oven to 425°F (220°C) if roasting, or heat a grill to medium-high heat if grilling.
Wash and slice the zucchini, red bell pepper, yellow bell pepper, and red onion into thin strips.
In a mixing bowl, combine the sliced vegetables with olive oil, salt, black pepper, garlic powder, and paprika. Toss to coat evenly.
Spread the vegetables in a single layer on a baking sheet if roasting, or use a grill basket if grilling.
Roast the vegetables for 20-25 minutes, stirring halfway through, or grill them for 8-10 minutes, turning occasionally, until they are tender and slightly charred.
Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in foil and place in a warm oven for 5 minutes.
Spread 2 tablespoons of hummus onto each tortilla, leaving a border around the edges.
Layer the roasted or grilled vegetables onto the hummus, followed by a handful of baby spinach or mixed greens and a sprinkle of crumbled feta cheese, if using.
Fold in the sides of the tortilla and roll it up tightly to form a wrap. Repeat with the remaining tortillas.
Slice each wrap in half if desired and serve immediately. Enjoy your flavorful and healthy roasted or grilled vegetable wraps!
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 6664 mg | 290% | |
| Total Carbohydrate | 167.7 g | 61% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 28.2 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 702 mg | 54% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2042 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
