1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sourdough
Grilled sourdough is a deliciously crusty bread made by toasting slices of sourdough on a grill or griddle until golden and lightly crisp. Originating from traditional European bread-making methods, sourdough is crafted using a natural fermentation process with flour, water, and a starter culture, which gives it a tangy flavor and chewy texture. It’s often enjoyed on its own, as a base for sandwiches, or paired with soups and salads. Nutritionally, sourdough offers benefits from naturally occurring probiotics and a lower glycemic index compared to conventional breads, making it easier to digest and less likely to cause rapid spikes in blood sugar. While grilling adds a satisfying texture, the nutritional impact may depend on added ingredients like butter or oils. Moderation is key for those watching calorie intake, but sourdough remains a wholesome choice for its nutrient quality and artisanal appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
