Grilled rye bread

Bakery

Item Rating: 73/100

1 serving (60 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		132 g	48%
	Dietary Fiber	12 g	42%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (10.6%)

Protein: 80 cal (11.8%)

Carbs: 528 cal (77.6%)

About Grilled rye bread

Grilled rye bread is a popular dish often associated with European and Scandinavian cuisine, where rye grain is a staple. It is made from rye flour, which gives it a dense texture and distinct tangy flavor. Grilling enhances its nutty taste and provides a crispy exterior while leaving the inside soft. Nutritionally, rye bread is lower in fat and calories compared to white bread and provides a good source of dietary fiber, magnesium, and B vitamins. A slice (28g) of rye bread generally contains around 2g of fiber, 3g of protein, and minimal sugar, making it a heart-healthy choice.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and can lower cholesterol levels.
• Contains magnesium, which is essential for muscle function and maintaining steady blood sugar levels.
• Rye has a lower glycemic index than wheat, helping to regulate blood sugar and support sustained energy levels.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, ketogenic diets

Selection and Storage

Store grilled rye bread in a sealed container at room temperature for up to 2 days or refrigerate to extend freshness. Toast for reheating to restore crispiness.

Common Questions About Grilled rye bread Nutrition

Is grilled rye bread high in protein?

Grilled rye bread offers a moderate protein content, with approximately 2.5-4 grams of protein per slice, depending on the recipe and portion size. While not a significant source of protein, it can complement protein-rich foods like eggs or cheese in a meal.

Can I eat grilled rye bread on a keto diet?

Grilled rye bread is not suitable for a traditional keto diet due to its carbohydrate content. A typical slice of rye bread contains around 12-15 grams of carbs, making it too high in carbs for most keto guidelines.

What are the health benefits or concerns of eating grilled rye bread?

Rye bread has potential health benefits, including being a good source of fiber (2-3 grams per slice), which aids digestion and supports heart health. However, it is unsuitable for those with celiac disease or gluten intolerance as it contains gluten. Grilling also adds fats if butter or oil is used, so portion size matters.

What is the recommended portion size for grilled rye bread?

A recommended portion size is one slice of grilled rye bread, which provides around 80-100 calories, depending on any added butter or oil. Pairing it with nutrient-dense toppings like avocado or lean proteins can create a balanced meal.

How does grilled rye bread compare to grilled whole wheat bread?

Grilled rye bread generally has a denser texture and slightly lower glycemic index compared to grilled whole wheat bread, which may help with steady blood sugar levels. However, whole wheat bread typically contains more overall fiber, depending on the type of rye used.

Data Sources & Scientific References