Grilled skewer

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		634.9 mg	27%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 114 cal (37.5%)

Protein: 126 cal (41.6%)

Carbs: 63 cal (20.9%)

About Grilled skewer

Grilled skewers, also known as kebabs in Middle Eastern and Mediterranean cuisine or yakitori in Japan, are a dish that typically consists of skewered and grilled pieces of meat, vegetables, or sometimes seafood. Commonly made with chicken, beef, lamb, shrimp, or tofu for vegetarian versions, grilled skewers are a highly versatile dish. Their nutritional profile depends on the ingredients but generally includes high-quality protein, essential vitamins, minerals, and fiber when vegetables are incorporated. Some common marinade ingredients, like olive oil and spices, add healthy fats and antioxidants to the dish while keeping it flavorful. Grilled skewers are low in carbohydrates unless starchy components like potatoes are added, making them popular in protein-heavy diets.

Health Benefits

• High-quality protein from meats or tofu aids muscle repair and maintenance (20-25g per standard skewer serving).
• Vegetable additions like bell peppers provide Vitamin C, supporting immune health (around 100% of the daily value per cup).
• Spices like turmeric or cumin used in marinades contain anti-inflammatory compounds like curcumin.
• Olive oil-based marinades contribute healthy monounsaturated fats, which support heart health.
• Grilling as a cooking method preserves nutrients while reducing the need for added fats or oils.

Dietary Considerations

Allergens: Contains soy (if tofu or soy sauce is used), nuts (if peanut or nut-based marinades are applied), shellfish (if used)

Suitable for: High-protein diets, gluten-free diet (with appropriate marinades), mediterranean diet

Not suitable for: Vegan diet (unless made with plant-based proteins), low-fat diets (depending on the marinade and meat choice)

Selection and Storage

Store raw skewers in the refrigerator and cook within 1-2 days. Once grilled, store in an airtight container in the fridge for up to 3 days or freeze for longer-term storage.

Common Questions About Grilled skewer Nutrition

Is grilled skewer high in protein?

Grilled skewers, particularly those made with chicken, beef, or shrimp, are typically high in protein. For example, a chicken skewer with 4-5 ounces of meat can contain around 25-30 grams of protein depending on the type of marinade used, making it an excellent choice for those looking to boost protein intake.

Can I eat grilled skewer on a keto diet?

Yes, grilled skewers can be keto-friendly, especially if they use low-carb ingredients like chicken, beef, fish, or shrimp. Avoid sugary marinades or skewers with starchy sides such as potatoes. Zucchini, bell peppers, and mushrooms are great low-carb vegetable options to pair on the skewer.

What are the health benefits of eating grilled skewer?

Grilled skewers can be a healthy option as they are often low in fat (especially when cooked without excess oils) and provide lean protein, which helps with muscle repair and satiety. Additionally, skewers with vegetables add fiber, vitamins, and antioxidants that support digestion and overall health.

How many skewers should I eat in one serving?

A typical serving size of grilled skewer is about 2 skewers with 3-4 ounces of protein and 1 cup of vegetables per skewer. This provides a balanced meal with approximately 250-350 calories, depending on ingredients and preparation.

How do grilled skewers compare to baked or fried skewers?

Grilled skewers are usually healthier than fried skewers as they are cooked with minimal oil, reducing calorie and fat content. Compared to baked skewers, grilling adds a smoky flavor and can slightly decrease the nutritional value if charring occurs, but overall both grilled and baked skewers are nutritious cooking methods.

Data Sources & Scientific References