1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled seafood
Grilled seafood refers to various seafood items, such as fish, shrimp, scallops, or lobster, cooked using a grill to enhance flavor and retain moisture. It is commonly associated with Mediterranean, Asian, and coastal cuisines, where fresh seafood features prominently in the diet. Grilling is a healthy cooking method as it uses minimal oil and preserves the nutrients of the seafood. Seafood is rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D, B12, iodine, and selenium. Regular consumption of grilled seafood can be a nutritious addition to a balanced diet, offering a low-calorie yet nutrient-dense option to reduce risk factors for chronic diseases like heart disease, diabetes, and obesity.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
- High-quality protein aids in muscle repair and growth.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw seafood in the coldest part of the refrigerator at or below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze seafood at 0°F (-18°C).
Common Questions About Grilled seafood Nutrition
Is grilled seafood high in protein?
Yes, grilled seafood is an excellent source of protein. For example, a 3-ounce serving of grilled salmon contains about 22 grams of protein, while grilled shrimp contains approximately 20 grams per 3 ounces. This makes it a great option for supporting muscle repair and overall health.
Can I eat grilled seafood on a keto or low-carb diet?
Absolutely, most grilled seafood is very low in carbohydrates, making it a perfect fit for keto or low-carb diets. For instance, salmon, shrimp, and scallops all contain zero grams of carbs per serving, while being rich in healthy fats and protein depending on the type of seafood.
What are the health benefits of eating grilled seafood?
Grilled seafood is packed with omega-3 fatty acids, which support heart and brain health. It is also a lean source of protein and contains essential nutrients like vitamin D, selenium, and iodine. However, moderation is key for certain species like tuna or swordfish due to potential mercury content.
How much grilled seafood should I eat per serving?
A standard serving size is around 3 to 4 ounces, about the size of a deck of cards. For most people, eating two to three servings of seafood per week, including grilled options, is recommended to obtain adequate omega-3s and protein without excessive intake of potential contaminants.
How does grilled seafood compare to fried seafood nutritionally?
Grilled seafood is generally much healthier than fried seafood as it is lower in calories and unhealthy fats. For instance, a 3-ounce serving of grilled cod has around 90 calories, whereas the same portion of fried cod can exceed 200 calories due to added oil and batter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
