1 serving (100 grams) contains 37 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
74 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red bell peppers
Grilled red bell peppers are a vibrant and flavorful addition to many dishes, celebrated for their sweet, smoky taste and tender texture. Native to Central and South America, these peppers are a staple in Mediterranean, Mexican, and Middle Eastern cuisines. They are rich in vitamins A and C, crucial for supporting immune health and promoting radiant skin, and they provide antioxidants like beta-carotene, which can help combat inflammation and oxidative stress. Low in calories and free of fat, they are ideal for weight-conscious diets. Grilling enhances their natural sweetness without adding unhealthy fats, making them a versatile, nutrient-packed choice. However, pairing them with excessive oils or salts can diminish their nutritional benefits, so preparation matters. Whether served as a side, stuffed, or incorporated into salads, grilled red bell peppers are a delicious and wholesome option for healthy eating.
