1 serving (100 grams) contains 37 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
74 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red bell peppers
Grilled red bell peppers are a nutritious vegetable commonly found in various cuisines, including Mediterranean, Mexican, and American. Red bell peppers are the ripened form of green bell peppers; they develop a sweeter taste and vibrant red color as they mature. Known for their smoky flavor when grilled, they are a low-calorie food rich in nutrients. Red bell peppers are an excellent source of vitamin C, providing over 150% of the daily recommended intake in just one medium pepper. They also contain vitamin A, potassium, and antioxidants like beta-carotene. Their fiber content contributes to digestive health, making them a nutritious addition to salads, sandwiches, or grilled dishes. They are naturally fat-free and cholesterol-free, complementing various healthy eating patterns.
Health Benefits
- Boosts immunity: High in vitamin C (over 150% of daily value per serving), red bell peppers strengthen the immune system.
- Supports eye health: Contains beta-carotene and lutein, which may help prevent age-related macular degeneration.
- Promotes heart health: Potassium aids in regulating blood pressure and supports cardiovascular function.
- Enhances skin health: Vitamin A supports skin cell regeneration and reduces signs of aging.
- Aids digestion: Provides dietary fiber to improve bowel movement and gut health.
Dietary Considerations
Selection and Storage
Store whole red bell peppers in the refrigerator crisper drawer for up to 1-2 weeks. Grilled peppers should be kept in an airtight container in the fridge and consumed within 3-4 days for maximum freshness.
Common Questions About Grilled red bell peppers Nutrition
Are grilled red bell peppers high in protein?
Grilled red bell peppers are not a significant source of protein, containing less than 1 gram per 100 grams. They are primarily composed of carbohydrates and water, making them ideal for those looking for low-protein, nutrient-dense vegetables.
Can I eat grilled red bell peppers on a keto diet?
Yes, grilled red bell peppers can fit into a keto diet as they are relatively low in net carbs, with about 4 grams of net carbs per 100 grams. However, they should be consumed in moderation to stay within daily carbohydrate limits on a strict keto regimen.
What are the health benefits of grilled red bell peppers?
Grilled red bell peppers are rich in vitamin C, providing over 150% of the daily recommended intake per 100 grams. They also contain antioxidants like beta-carotene and lycopene, which support skin health and may reduce inflammation. Additionally, they are low-calorie and versatile for healthy meal planning.
How much grilled red bell pepper should I eat per serving?
A typical serving size for grilled red bell peppers is about 1 cup (approximately 150 grams), which provides around 40 calories, 9 grams of carbohydrates, and an abundance of vitamins and minerals. Adjust your serving size based on your dietary preferences and caloric needs.
How do grilled red bell peppers compare to raw red bell peppers?
Grilling red bell peppers reduces their water content and slightly concentrates their natural sugars, resulting in a sweeter flavor. Both raw and grilled peppers provide similar nutritional benefits, though cooking diminishes vitamin C levels slightly. Grilled peppers are often preferred for their smoky taste and tender texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
