1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled prawn
Grilled prawns are a popular seafood dish enjoyed in cuisines worldwide, particularly within Mediterranean, Asian, and Caribbean traditions. Prawns are crustaceans similar to shrimp, often boiled, grilled, or sautéed for their tender texture and savory flavor. Nutritionally, prawns are an excellent source of lean protein, containing approximately 17 grams per 100 grams, while being low in calories and fat. They are rich in essential vitamins and minerals such as vitamin B12, vitamin E, selenium, and iodine. Omega-3 fatty acids are also present, promoting heart and brain health. Their compact nutritional profile makes prawns an ideal choice for various diets, including low-carb and high-protein regimens. When prepared through grilling, prawns maintain their nutrients and possess fewer added fats compared to frying, making this cooking method particularly health-conscious.
Health Benefits
- Rich in protein (17g per 100g), essential for muscle maintenance and repair.
- Contains selenium, which supports immune function and acts as an antioxidant.
- High in vitamin B12, crucial for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store fresh prawns in the refrigerator at 0-5°C and consume within two days. For longer storage, freeze raw prawns in an airtight container; thaw in the fridge before grilling.
Common Questions About Grilled prawn Nutrition
Is grilled prawn high in protein?
Yes, grilled prawn is an excellent source of protein. A 100-gram serving contains approximately 24 grams of protein, making it a great option for muscle maintenance and repair.
Can I eat grilled prawn on a keto diet?
Absolutely, grilled prawn is a great choice for a keto diet. It is low in carbohydrates, with less than 0.1 grams of carbs per 100 grams, and high in protein, fitting perfectly into the macronutrient ratios of a keto lifestyle.
What are the health benefits or concerns of eating grilled prawn?
Grilled prawn is rich in vital nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. However, it can be high in cholesterol, with around 189 mg per 100 grams, so those with cholesterol concerns should consume it in moderation.
What is the recommended serving size for grilled prawn?
A typical serving size is about 85-100 grams (roughly 3.5 ounces), which provides around 100 calories. This portion size is sufficient to benefit from its nutrients while offering balanced energy.
How does grilled prawn compare to grilled chicken in terms of nutrition?
Grilled prawn is leaner, offering fewer calories (around 100 calories per 100 grams) compared to grilled chicken breast (165 calories per 100 grams). Prawns are richer in omega-3s but have higher cholesterol, whereas chicken is a better source of niacin. Both are excellent high-protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
