1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork bulgogi
Grilled Pork Bulgogi is a flavorful Korean dish featuring thinly sliced pork marinated in a savory-sweet blend of soy sauce, sesame oil, garlic, ginger, sugar, and pear or apple for tender texture and rich taste. Often seasoned with spicy gochugaru or gochujang, it delivers a smoky, caramelized glaze when grilled to perfection. Pork provides protein and essential vitamins like B6 and B12, supporting energy and metabolism. However, depending on the cut of pork, fat content can be high, making portion control key. The marinade offers anti-inflammatory benefits from garlic and ginger, while sesame oil provides heart-healthy fats. Traditional accompaniments like lettuce wraps, fresh vegetables, and kimchi balance the dish with fiber and probiotics, promoting digestive health. Enjoy Grilled Pork Bulgogi as a flavorful indulgence that can fit into a balanced diet when paired wisely with nutrient-rich sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
