1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled patty
A grilled patty is a common dish made from ground meat, typically beef, chicken, turkey, or plant-based alternatives like black beans or soy. This food item is widely associated with American cuisine, particularly burgers, but is enjoyed globally in various forms. The nutritional profile of a grilled patty varies depending on its ingredients. Beef patties provide high-quality protein, iron, and vitamin B12, while turkey patties are leaner with less saturated fat and still pack essential nutrients like selenium and niacin. Plant-based patties often include fiber, lower fat content, and a diversity of vitamins like folate, depending on the recipe. Grilled patties can be customized for different dietary preferences and meal styles, making them versatile and popular across cultures.
Health Benefits
- High-quality protein promotes muscle repair and growth (20-25g protein in 100g beef patty).
- Iron supports oxygen transport in the body (2.7mg iron in 100g beef patty).
- Vitamin B12 helps red blood cell formation and brain health (2.5µg in 100g beef patty).
Dietary Considerations
Selection and Storage
Store uncooked patties in the refrigerator for up to 2 days or freeze for longer periods. Cooked patties should be refrigerated in an airtight container and consumed within 3 days.
Common Questions About Grilled patty Nutrition
Is grilled patty high in protein?
Yes, a typical grilled beef patty (3.5 oz or 100 grams) contains around 26-28 grams of protein, making it an excellent source of high-quality protein. It also provides essential amino acids important for muscle growth and repair.
Can I eat grilled patty on a keto diet?
Absolutely, a grilled patty made from meat (such as beef, pork, or turkey) is naturally low in carbohydrates and high in protein and fat, making it a great option for a keto diet. Just ensure any sauces or toppings are also low-carb.
What are the health benefits and concerns of eating grilled patty?
Grilled patties are a good source of protein, B vitamins (like B12), and essential minerals such as zinc and iron. However, concerns may arise from high saturated fat content (5-7g per serving for beef) and potential carcinogens from grilling at high temperatures if not cooked correctly.
How much grilled patty should I eat per serving?
A recommended serving size for a grilled patty is about 3.5-4 ounces (100-113 grams). Pair it with vegetables or a salad for a balanced meal, and monitor portions if managing calorie intake, as a serving typically contains 250-300 calories.
How does a grilled beef patty compare to a plant-based patty?
A grilled beef patty is higher in protein and contains natural vitamins like B12, while plant-based patties tend to have fiber and fewer saturated fats but may include added sodium. The choice depends on dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
