1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onion and peppers
Grilled Onion and Peppers is a colorful and flavorful dish commonly featured in cuisines such as Mexican, Italian, and American BBQ. This simple yet versatile dish typically includes sliced onions and bell peppers, tossed with a drizzle of olive oil, herbs, and spices, then grilled to bring out their natural sweetness and smoky flavor. Packed with antioxidants like vitamin C and carotenoids, bell peppers support immune health, while onions provide fiber and beneficial compounds thought to promote heart health. Grilling requires minimal added fats, making this a lighter preparation option. However, excessive oil or sodium-heavy marinades can increase calorie and salt content. Perfect as a side dish, topping, or ingredient in wraps and salads, Grilled Onion and Peppers is a nutritious and vibrant addition to meals, offering a balance of flavor and health benefits when prepared thoughtfully.
