1 serving (75 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
790.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 25.3 g | 126% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 1580.0 mg | 68% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled merguez
Grilled Merguez is a spicy lamb or beef sausage originating from North African cuisine, particularly Morocco, Algeria, and Tunisia. It is often seasoned with chili, paprika, cumin, garlic, and coriander, giving it a bold, smoky flavor. Merguez is rich in protein, supplying about 20-25 grams per serving, depending on the recipe. It contains B vitamins such as B12 and niacin, which are essential for energy metabolism, as well as zinc and iron, contributing to immune function and oxygen transport in the blood. However, due to its fat content (approximately 10-15 grams per serving), it is considered an indulgent treat and should be consumed in moderation within a balanced diet.
Health Benefits
- High protein content (20-25 grams per serving) aids muscle repair and growth.
- Rich in B12, supporting nerve function and red blood cell formation.
- Contains zinc, which enhances immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw Merguez sausages in the refrigerator at ≤40°F and consume within 2-3 days or freeze for up to 3 months to maintain freshness.
Common Questions About Grilled merguez Nutrition
Is grilled merguez high in protein?
Yes, grilled merguez is high in protein. A 3.5-ounce (100-gram) serving of grilled merguez typically contains around 16-20 grams of protein, depending on the recipe. This makes it a good option for those looking to increase their protein intake.
Can I eat grilled merguez on a keto diet?
Yes, grilled merguez can be a good choice for a keto diet as it is low in carbohydrates. A 3.5-ounce serving contains approximately 0-2 grams of carbs, depending on the added spices and fillers, making it suitable for low-carb or keto lifestyles.
Is grilled merguez healthy?
Grilled merguez can be part of a balanced diet, offering high protein and iron from the lamb or beef used. However, it is also high in saturated fats and sodium. A serving can contain about 7-10 grams of saturated fat and 500-600 mg of sodium, so moderation is key, especially for individuals monitoring heart health.
What is the recommended serving size for grilled merguez?
The recommended serving size for grilled merguez is about 2 small sausages, which typically weigh around 3.5 ounces (100 grams). This portion provides a balance of protein while keeping sodium and fat consumption in check.
How does grilled merguez compare to other sausages?
Grilled merguez is spicier and often contains a higher proportion of spices and chili compared to traditional pork sausages. It is typically made with lamb or beef, unlike many Western sausages, which use pork. Nutritionally, it is slightly leaner than some pork sausages but tends to be higher in sodium and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
