1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat patty
Grilled meat patties are a versatile dish often featured in cuisines worldwide, including American, Mediterranean, and Middle Eastern fare. Typically made from ground meats such as beef, lamb, or chicken, they are seasoned with spices and sometimes mixed with binders like breadcrumbs or eggs before being shaped and grilled. Their nutritional profile varies by ingredients, but generally, they are high in protein, providing about 20-25 grams per serving (3.5 oz for beef patties). They also contain essential vitamins like B12 and minerals like iron and zinc. Due to grilling, fat content may be somewhat reduced, offering a lean protein option for many diets. Depending on toppings or buns used, the calorie count can vary significantly, making it a flexible meal component for various dietary preferences.
Health Benefits
- Supports muscle growth and repair due to its high protein content (20-25 g per serving).
- Promotes red blood cell production and energy metabolism through vitamin B12 (2.5 micrograms per serving).
- Boosts immune function and tissue repair with zinc and iron (approximately 4-7 mg iron and 3-5 mg zinc per serving).
Dietary Considerations
Selection and Storage
Store uncooked patties at 4°C (39°F) or below in an airtight container, and consume within 2 days. For longer storage, freeze for up to 3 months in a freezer-safe bag. Cook thoroughly to an internal temperature of 160°F (71°C) for food safety.
Common Questions About Grilled meat patty Nutrition
Is grilled meat patty high in protein?
Yes, a grilled meat patty is generally high in protein, providing approximately 20-25 grams of protein per 3-ounce serving, depending on the meat type. Beef patties tend to have slightly more protein compared to pork or turkey varieties, making them a good choice for muscle repair and growth.
Can I eat grilled meat patty on a keto diet?
Yes, a grilled meat patty is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram per serving. However, avoid patties with added fillers like breadcrumbs or starch, as these can increase the carb content.
Are grilled meat patties healthy?
Grilled meat patties can be a healthy source of protein, iron, and B vitamins, provided they are made from lean cuts and cooked properly. However, high-fat patties or those consumed in excess may contribute to higher cholesterol and saturated fat intake, so moderation and balance are key.
What is a recommended serving size for a grilled meat patty?
A recommended serving size for a grilled meat patty is generally around 3 ounces, which is roughly the size of a deck of cards. This portion provides a good balance of nutrients without overloading on calories, with about 240-300 calories depending on the meat and fat content.
How does a grilled meat patty compare to a veggie patty?
Grilled meat patties typically contain more protein (20-25 grams versus 10-15 grams per serving in veggie patties) but may also be higher in calories and fat. Veggie patties are lower in saturated fat and often provide more fiber and plant-based nutrients, making them a better choice for vegetarians or those seeking heart-healthy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesGuidelines discussing the consumption of lean meats, including grilled meat patties, and their role in a balanced diet.
- Red Meat Consumption and Health: Risks and BenefitsAmerican Journal of Clinical NutritionPeer-reviewed research examining the health impacts of red meat, including grilled meat patties, in the diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
