1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat cubes
Grilled meat cubes are bite-sized portions of marinated or seasoned meat, typically cooked over an open flame or grill. This culinary preparation is popular across various cuisines, including Mediterranean, Middle Eastern, and South Asian dishes. Traditionally made with beef, lamb, chicken, or fish, grilled meat cubes are high in protein and provide essential nutrients such as iron and B vitamins. Due to the grilling method, excess fats are often reduced, making them a leaner option compared to fried meats. They are versatile and commonly enjoyed as appetizers, part of a main course, or alongside salads and grains.
Health Benefits
- Rich in high-quality protein, which supports muscle maintenance and repair (approximately 25-30 grams per 100g serving depending on the meat type).
- Good source of Vitamin B12, which is vital for red blood cell formation and neurological function (particularly in beef and lamb).
- Contains iron that promotes oxygen transport in the blood, aiding energy production (especially in red meats).
Dietary Considerations
Selection and Storage
Store cooked grilled meat cubes in an airtight container in the refrigerator for up to 4 days. Ensure proper reheating to prevent bacterial contamination.
Common Questions About Grilled meat cubes Nutrition
Is grilled meat cubes high in protein?
Yes, grilled meat cubes are an excellent source of protein, containing around 25-30 grams of protein per 3-ounce serving depending on the type of meat (beef, chicken, or lamb). Protein is essential for muscle repair, growth, and overall body function.
Can I eat grilled meat cubes on a keto diet?
Absolutely! Grilled meat cubes are a keto-friendly food as they are low in carbohydrates and high in protein and healthy fats, especially if prepared with fatty cuts like ribeye or lamb. Just avoid marinades or sauces with added sugars to maintain keto compatibility.
Are there health benefits or concerns with eating grilled meat cubes?
Grilled meat cubes provide essential nutrients such as iron, zinc, and B vitamins, which support energy and immune function. However, consuming large amounts of charred meat may increase exposure to carcinogens like HCAs and PAHs, so it's recommended to avoid over-charring and use moderate heat.
What is the recommended portion size for grilled meat cubes?
A typical serving size for grilled meat cubes is about 3-4 ounces, which provides sufficient protein and nutrients without exceeding caloric needs for most people. Pair it with fresh vegetables or a healthy salad to balance the meal.
How does grilled meat cubes compare to roasted or fried meat?
Grilled meat cubes tend to be lower in calories and fat compared to fried meat since they are not cooked in oil. However, roasted meat may retain more moisture and nutrients due to slower cooking at lower temperatures. The choice depends on dietary preferences and cooking techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
