1 serving (100 grams) contains 61 calories, 1.5 grams of protein, 0.3 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled leek
Grilled leek is a flavorful dish made by charring leeks, a vegetable closely related to onions and garlic, over high heat. Originating from European cuisines, particularly French and Welsh cooking, leeks have been celebrated for their mild, sweet, and earthy taste. They are low in calories, providing just 31 calories per 100 grams, and are rich in essential nutrients such as vitamins A, K, C, folate, and fiber. Their smoky flavor when grilled enhances their natural sweetness, making them a versatile side dish or main ingredient in various recipes. Leeks also contain antioxidants like kaempferol, which contribute to their health-promoting properties.
Health Benefits
- Rich in vitamin A, supporting eye health and immune function.
- High fiber content aids digestion and supports gut health.
- Contains kaempferol, a flavonoid with anti-inflammatory and antioxidant effects.
- Provides vitamin K, which is essential for blood clotting and bone health.
- Low in calories and fat, making it a great choice for weight management.
Dietary Considerations
Selection and Storage
Store raw leeks in the refrigerator for up to 1-2 weeks; wrap them in plastic to maintain freshness. After grilling, consume within 2-3 days and store in an airtight container in the refrigerator.
Common Questions About Grilled leek Nutrition
What is the key nutritional content of grilled leeks?
Grilled leeks are low in calories with about 32 calories per 100 grams and provide 0.8 grams of protein. They are a good source of vitamin K, vitamin A, and manganese, making them nutritionally valuable for bone health and eye health.
Are grilled leeks suitable for a keto diet?
Grilled leeks contain approximately 6 grams of carbohydrates per 100 grams, which can fit into a keto diet in moderate portions. However, their carb content may need to be balanced with other low-carb foods.
What are the health benefits of eating grilled leeks?
Leeks offer antioxidants like kaempferol, which may support heart health, and also contain prebiotic fiber that promotes good gut health. Eating grilled leeks regularly can contribute to improved digestion and lower inflammation.
How much grilled leek should I eat in a serving?
A recommended serving size is about 1 cup (approximately 90-100 grams) of grilled leeks. This portion keeps calories low while providing a good dose of vitamins and essential minerals without overloading on carbs.
How do grilled leeks compare to raw leeks nutritionally?
Grilled leeks retain most of their nutrients but lose some water content, concentrating their flavors and making them slightly softer in texture. They are equally nutritious but may have a lower vitamin C content due to cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
