1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled jerk chicken
Grilled Jerk Chicken is a flavorful dish originating from Jamaica. It features chicken marinated in a blend of spices like allspice, thyme, ginger, garlic, and Scotch bonnet peppers. The dish is traditionally cooked over an open flame or charcoal, which enhances its smoky flavor. Nutritionally, jerk chicken is rich in protein, providing about 25 grams per serving (100g), essential for muscle repair and growth. It is relatively low in carbohydrates and fat, depending on the preparation method and the cut of chicken used (skinless provides less fat). The inclusion of spices also offers small amounts of antioxidants and micronutrients like manganese from allspice and vitamin C from peppers.
Health Benefits
- Rich in lean protein (25g per 100g) which supports muscle repair and immune function.
- Contains antioxidants like manganese from allspice, which helps reduce oxidative stress.
- Provides vitamin C from Scotch bonnet peppers, contributing to immune health and skin repair.
Dietary Considerations
Selection and Storage
Store grilled jerk chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to maintain safety and flavor.
Common Questions About Grilled jerk chicken Nutrition
Is grilled jerk chicken high in protein?
Yes, grilled jerk chicken is high in protein, typically containing about 30-35 grams of protein per 4-ounce serving. This makes it an excellent choice for those looking to increase their protein intake for muscle repair and growth.
Can I eat grilled jerk chicken on a keto diet?
Grilled jerk chicken is keto-friendly as it is low in carbohydrates, containing less than 2 grams of carbs per serving depending on the jerk seasoning used. Be cautious of marinades or sauces with added sugar, which may increase the carb content.
What are the health benefits and concerns with grilled jerk chicken?
Grilled jerk chicken is a great source of lean protein and can provide important nutrients like B vitamins and iron. However, some jerk seasonings can be high in sodium, so it's important to moderate portion sizes and pair it with lower-sodium sides to reduce the risk of high blood pressure.
How much grilled jerk chicken should I eat per meal?
A standard serving size of grilled jerk chicken is about 4-6 ounces per meal. This portion provides enough protein for most adults while leaving room for balanced sides like vegetables or a small serving of whole grains.
How does grilled jerk chicken compare to roasted or baked chicken?
Grilled jerk chicken is typically lower in fat compared to roasted chicken with skin, as grilling allows excess fat to drip off. The spice blend in jerk chicken also adds bold flavors without needing calorie-dense sauces, making it a tasty yet healthier option if prepared without added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
