1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham slice
Grilled ham slices are a popular protein-rich food, often featured in Western cuisines, particularly in the United States and Europe. Derived from cured cuts of pork, grilling imparts a smoky flavor while preserving its tender texture. A typical 3-ounce grilled ham slice provides approximately 120-150 calories, 12-15 grams of protein, 5-7 grams of fat, and minimal carbohydrates. It is also a source of important micronutrients such as zinc, selenium, phosphorus, and B vitamins like niacin (B3) and thiamin (B1). However, it can be high in sodium due to curing processes, with some servings containing over 800 mg of sodium. The dish is commonly served in breakfast, lunch, or dinner settings as part of a balanced meal or paired with vegetables and grains.
Health Benefits
- Provides a high-quality source of protein essential for muscle repair and growth, with 12-15 grams of protein per 3-ounce serving.
- Rich in selenium, an antioxidant that supports thyroid health and immune function, contributing approximately 20-25% of the daily recommended intake.
- Contains high levels of B vitamins such as niacin and thiamin, which support energy production and nervous system health.
- Offers zinc, which plays a crucial role in immune system function and wound healing, providing 15-20% of the daily value per serving.
- Relatively low in carbohydrates, making it a suitable option for low-carb diets like ketogenic or Atkins approaches.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator, and consume within 3-4 days. For longer storage, freeze individual portions and use within 1-2 months for optimal quality.
Common Questions About Grilled ham slice Nutrition
Is grilled ham slice a good source of protein?
Yes, a grilled ham slice is a good source of protein, offering around 18-20 grams per 3-ounce serving. This makes it a convenient option for muscle repair and growth, especially for those on a high-protein diet.
Can I eat grilled ham slice on a keto diet?
Yes, grilled ham slice is keto-friendly as it is low in carbohydrates, typically providing less than 1 gram of carbs per serving. However, be mindful of added sugars in certain ham varieties which may increase the carb count.
Are there any health concerns with eating grilled ham slice?
Grilled ham slice can be high in sodium, with up to 800-1,200 mg per serving depending on preparation. Consuming it frequently may contribute to high blood pressure. Opt for lower-sodium versions and avoid overconsumption to minimize risks.
What is a recommended serving size for grilled ham slice?
A 3-ounce serving of grilled ham slice is generally recommended as part of a balanced meal. It provides sufficient protein while keeping calories moderate at around 120-160 calories per serving depending on the cut and preparation.
How does grilled ham slice compare to bacon?
Grilled ham slice is leaner than bacon, with less fat and calories per serving. For example, ham has around 4-6 grams of fat per 3-ounce serving, while bacon has 13-15 grams of fat per three slices. Both are savory options but ham is a better choice if you’re watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
