Baked fish with herbs

Item Rating: 72/100

One cup of Baked fish with herbs is around 238 grams and contains approximately 317 calories, 44 grams of protein, 13 grams of fat, and 3.2 grams of carbohydrates.

Baked Fish With Herbs is a delightful dish that showcases fresh, tender fish, perfectly seasoned with a melody of aromatic herbs like thyme, rosemary, and parsley. Originating from Mediterranean cuisine, this dish highlights the region’s love for simple, wholesome ingredients. The fish is gently baked to retain its natural flavors, offering a light and nutritious meal, rich in omega-3 fatty acids and lean protein. With minimal added fats and vibrant herbs, Baked Fish With Herbs not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy this elegant dish that’s both delicious and nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 111.1112mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 3.1745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.4445g	0%

Vitamin D 317.4602IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 58.3%

Carbs: 4.2%