1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with herbs
Baked fish with herbs is a dish commonly found in Mediterranean and coastal cuisines, where fresh fish is seasoned with aromatic herbs like parsley, thyme, dill, or rosemary and baked to retain flavor and nutrients. This dish is a high-protein, nutrient-dense option that provides essential omega-3 fatty acids, vitamins like D and B12, and minerals such as selenium and iodine. Each serving typically delivers a balance of lean protein and healthy fats, making it an excellent choice for heart health, brain function, and overall wellness.
Health Benefits
- Rich in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease.
- Provides high-quality protein (approximately 20-25g per 100g of fish), essential for muscle repair and growth.
- Contains selenium, a mineral that supports immune function and acts as an antioxidant.
- High in vitamin D, crucial for strong bones and a healthy immune system.
- Good source of vitamin B12, necessary for red blood cell formation and proper neurological function.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator (below 40°F) and use within 1-2 days. Cooked fish should be kept in an airtight container and consumed within 3 days.
Common Questions About Baked fish with herbs Nutrition
Is baked fish with herbs high in protein?
Yes, baked fish with herbs is an excellent source of protein. For example, a 3-ounce serving of baked cod contains approximately 15-20 grams of protein, depending on the type of fish used. This makes it a great option for muscle repair and overall health.
Can I eat baked fish with herbs on a keto diet?
Yes, baked fish with herbs is compatible with a keto diet. Fish is naturally low in carbs and high in healthy fats (depending on the variety, such as salmon). Combined with herbs and no added sugary ingredients, it fits well within keto guidelines.
What are the health benefits of baked fish with herbs?
Baked fish with herbs offers numerous health benefits, including being a rich source of omega-3 fatty acids (especially with fish like salmon or mackerel), which support heart and brain health. Additionally, the use of fresh herbs can add antioxidants and anti-inflammatory properties, contributing to overall wellness.
What is the recommended portion size for baked fish with herbs?
A typical serving size for baked fish with herbs is around 3 to 4 ounces, which is roughly the size of a deck of cards. For a balanced meal, pair it with non-starchy vegetables and a healthy carbohydrate source if needed.
How does baked fish with herbs compare to fried fish?
Baked fish with herbs is a healthier alternative to fried fish. It is significantly lower in calories and unhealthy fats because it avoids the oil used in frying. Additionally, baking preserves more of the fish's natural nutrients, such as omega-3s and vitamins like B12 and D.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
