1 serving (150 grams) contains 180 calories, 32.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish with herbs
Steamed fish with herbs is a dish originating from various culinary traditions, including Asian, Mediterranean, and Western cuisines. It features fish cooked gently with steam, often accompanied by a medley of herbs like parsley, dill, basil, or cilantro. This cooking method preserves the delicate texture and flavor of the fish while maintaining its nutrient integrity. Fish is a low-calorie, high-protein food, rich in omega-3 fatty acids, vitamin D, and selenium. Steaming, as a cooking method, minimizes the use of added fats and helps retain the nutrients in both the fish and the herbs, making it a healthy and nutritious meal choice.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart health by reducing inflammation and lowering triglyceride levels.
- A good source of high-quality protein, essential for muscle repair and immune system support.
- Contains vitamin D, important for bone health and calcium absorption.
- Herbs like parsley and dill provide antioxidants such as vitamin C and flavonoids, which help combat oxidative stress.
- Low in saturated fat, making it suitable for maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw fish in the coldest part of the refrigerator and consume it within 1-2 days. Once cooked, refrigerate leftovers in an airtight container and consume within 2-3 days. Reheat gently to preserve texture.
Common Questions About Steamed fish with herbs Nutrition
Is steamed fish with herbs high in protein?
Yes, steamed fish with herbs is an excellent source of protein. Depending on the type of fish, a 3-ounce serving typically contains 15-25 grams of high-quality protein, which supports muscle growth, immune function, and general tissue repair.
Can I eat steamed fish with herbs on a keto diet?
Yes, steamed fish with herbs is perfect for a keto diet as it is naturally low in carbohydrates and high in healthy fats and protein. Pair it with low-carb vegetables like spinach or zucchini to keep it keto-compliant.
What are the health benefits of eating steamed fish with herbs?
Steamed fish with herbs is rich in omega-3 fatty acids (depending on the fish, such as salmon or mackerel), which support heart and brain health. Additionally, herbs like parsley and dill add antioxidants and anti-inflammatory compounds, while steaming retains the nutrients without adding extra fats.
How much steamed fish with herbs should I eat per serving?
A standard serving size is about 3-4 ounces of fish, roughly the size of your palm. This provides enough protein and essential nutrients for most individuals without exceeding daily calorie or fat needs. Adjust portion sizes based on your dietary goals and activity levels.
How does steamed fish with herbs compare to grilled or fried fish?
Steaming is one of the healthiest cooking methods as it preserves more nutrients and doesn’t require added fats. In contrast, grilled fish may contain fewer nutrients due to high heat exposure, while fried fish is significantly higher in calories and unhealthy fats, potentially diminishing its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
