1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled egg
Grilled egg is a versatile protein-rich food commonly featured in global cuisines. Eggs, originating from domesticated poultry, are integral to diets worldwide due to their affordability and nutritional value. Cooking eggs by grilling preserves their nutrients while adding a smoky flavor that complements diverse dishes. Eggs are a rich source of high-quality protein, essential fatty acids, and a variety of vitamins, including B-complex vitamins, vitamin D, and choline. They also contain important minerals such as selenium and phosphorus. Grilled eggs are often enjoyed in health-conscious diets, as the grilling method minimizes added fats, preserving their intrinsic low-calorie profile.
Health Benefits
- High-quality protein aids muscle repair and growth, with each egg providing approximately 6 grams of protein.
- Rich in choline, supporting brain health and cognitive function (147 mg per large egg).
- Vitamin D in eggs boosts bone health and immune support (approximately 1 mcg per large egg).
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator and use within their expiration date. Grill fresh eggs promptly to maintain their flavor and nutritional integrity.
Common Questions About Grilled egg Nutrition
Is grilled egg high in protein?
Yes, grilled egg is high in protein, containing about 6-7 grams of protein per large egg (50 grams). The protein in eggs is a complete source, meaning it contains all nine essential amino acids, making it excellent for muscle repair and growth.
Can I eat grilled egg on a keto diet?
Yes, grilled eggs are an excellent choice for a keto diet. They are low in carbohydrates, containing less than 1 gram per large egg, while being rich in healthy fats and high-quality protein, making them keto-compatible.
What are the health benefits or concerns of eating grilled egg?
Grilled eggs provide benefits like improved muscle growth due to their protein content and better heart health through nutrients like choline and healthy fats. However, they do contain cholesterol (about 186 mg per egg), so moderation is advised for individuals with specific heart or cholesterol-related health concerns.
How many grilled eggs should I eat per day?
For most people, 1-3 grilled eggs per day is considered a healthy amount, providing a good balance of protein and essential nutrients without exceeding cholesterol guidelines. However, dietary needs vary based on activity level, health goals, and individual health conditions.
How does grilled egg compare to boiled egg nutritionally?
Grilled eggs and boiled eggs are nutritionally similar; both retain protein, vitamins, and minerals. The preparation method can slightly differ in calorie content depending on added oils or butter during grilling. Boiling avoids added fats entirely, making it preferable for lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
