1 serving (150 grams) contains 232 calories, 34.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sea bream
Grilled sea bream is a popular dish featuring a mild-flavored, white-fleshed fish often enjoyed in Mediterranean and Middle Eastern cuisines. Sea bream is highly valued for its tender texture and ability to absorb spices and marinades, making it versatile for grilling. Nutritionally, sea bream is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. It also contains minerals like selenium and phosphorus that contribute to various physiological processes. Because it’s low in saturated fat and carbohydrates, sea bream is a heart-healthy option suitable for a range of diets.
Health Benefits
- Supports heart health due to its high omega-3 fatty acid content, which lowers inflammation and regulates cholesterol levels.
- Promotes optimal brain function thanks to vitamin B12, an essential nutrient for neurological health and cognitive performance.
- Strengthens bones and teeth with phosphorus, a mineral involved in maintaining skeletal health.
Dietary Considerations
Selection and Storage
Store raw sea bream in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze the fish at 0°F (-18°C) and use within 2 months for optimal freshness.
Common Questions About Grilled sea bream Nutrition
Is grilled sea bream high in protein?
Yes, grilled sea bream is a high-protein food, providing about 20-25 grams of protein per 100 grams. This makes it an excellent choice for muscle repair, maintenance, and overall satiety.
Can I eat grilled sea bream on a keto diet?
Absolutely, grilled sea bream is ideal for a keto diet as it is low in carbohydrates and rich in healthy fats and protein. As a naturally carb-free food, it perfectly fits within the ketogenic macros.
What are the health benefits of eating grilled sea bream?
Grilled sea bream is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It is also a good source of essential vitamins like B12, which contributes to nervous system health, and selenium, which acts as an antioxidant.
What is the recommended serving size for grilled sea bream?
A standard serving size for grilled sea bream is about 150-200 grams, which provides sufficient protein and nutrients while keeping calories manageable. This portion contains approximately 150-200 calories, depending on preparation methods.
How does grilled sea bream compare to salmon in terms of nutrition?
Grilled sea bream is lower in fat compared to salmon, making it a lighter option with fewer calories per serving. While both are rich in omega-3 fatty acids, salmon contains higher amounts. Sea bream, however, has a milder flavor and provides a slightly lower calorie alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
