1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with gravy
Grilled chicken with gravy is a classic dish that traces its roots to various cuisines, including American and European culinary traditions. It typically features lean chicken breast or thighs grilled to perfection and served with a savory gravy made from pan drippings, broth, and seasonings. Grilled chicken is a high-protein food, offering approximately 31 grams of protein per 100 grams, while being low in fat, particularly if skinless. The gravy adds flavor and moisture, though its nutritional profile depends on preparation, with traditional gravies contributing fats and sodium. This dish is versatile and fits into many meal plans as a hearty yet balanced option.
Health Benefits
- High-quality protein in chicken supports muscle repair and maintenance with 31 grams of protein per 100 grams.
- A good source of B vitamins, particularly niacin (B3), which aids in energy production and maintaining healthy skin.
- Contains selenium, an antioxidant mineral essential for thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store grilled chicken in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consuming, and keep gravy stored separately if possible to maintain consistency.
Common Questions About Grilled chicken with gravy Nutrition
How much protein and how many calories are in grilled chicken with gravy?
A 3-ounce serving of grilled chicken breast with a light gravy typically contains around 26 grams of protein and 150-180 calories, depending on the specific gravy recipe. The chicken is a lean protein source, but the gravy may add extra calories and fat based on its ingredients.
Is grilled chicken with gravy suitable for a keto or low-carb diet?
Grilled chicken is ideal for a keto or low-carb diet due to its high protein and nearly zero carbohydrates. However, the gravy should be checked for added flour or thickeners, which can increase carb content. Using a keto-friendly gravy made with heavy cream or almond flour instead of flour keeps it compliant.
What are the health benefits and concerns of eating grilled chicken with gravy?
Grilled chicken provides high-quality, lean protein essential for muscle repair and maintenance, along with vitamins like B6 and niacin. However, be cautious with store-bought or high-sodium gravy, as it can contain excess salt and unhealthy fats. Opting for homemade gravy with controlled ingredients is a healthier choice.
What is the recommended portion size for grilled chicken with gravy?
A standard portion size for grilled chicken is about 3-4 ounces cooked, which is roughly the size of a deck of cards. Pairing it with about 2 tablespoons of gravy keeps the meal balanced, while adding vegetables or a healthy side can round out the dish.
How does grilled chicken with gravy compare to fried chicken or roasted chicken?
Grilled chicken with gravy is a healthier option compared to fried chicken because it is lower in calories and fat. It also tends to be slightly leaner than roasted chicken with skin, depending on the preparation. Using a light or homemade gravy further reduces unnecessary fats and sodium compared to traditional fried or pre-prepared dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
