1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cream sauce
Chicken with cream sauce is a rich and creamy dish that often features tender chicken breasts cooked in a sauce made from cream, broth, and seasonings. Originating from European cuisine, particularly French, this recipe has been adapted worldwide with variations in spices and additional ingredients. Chicken is a lean protein source, while the cream adds a dose of fat and calcium. A typical serving provides a good balance of protein, healthy fats, and vitamins (like B vitamins from the chicken) but can also be high in saturated fats from the cream. Pairing it with vegetables or whole grains can make it a more balanced meal.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth, providing approximately 25-30g per serving.
- Cream is a source of calcium, which is crucial for bone health, contributing around 5-10% of daily calcium needs per serving.
- Chicken provides vitamin B6, aiding in energy metabolism and red blood cell production, with about 30% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave to avoid overcooking the chicken or curdling the cream.
Common Questions About Chicken with cream sauce Nutrition
Is Chicken With Cream Sauce high in protein?
Yes, chicken with cream sauce is high in protein due to the chicken base. A typical serving (about 4 ounces of chicken breast) provides approximately 25-30 grams of protein. However, the cream sauce may add calories and fat depending on the ingredients used.
Can I eat Chicken With Cream Sauce on a keto diet?
Yes, chicken with cream sauce can be keto-friendly if the sauce is made with low-carb ingredients like heavy cream, butter, or cheese. Avoid adding flour or starchy thickeners to the sauce to maintain a low carbohydrate profile.
What are the health benefits of Chicken With Cream Sauce?
Chicken provides lean protein and essential amino acids that support muscle health and repair, while the cream sauce can offer healthy fats if made with quality ingredients like heavy cream or olive oil. However, it may be high in saturated fat and calories, so it should be consumed in moderation.
How much Chicken With Cream Sauce should I eat in one serving?
A standard portion size for Chicken With Cream Sauce is about 3-4 ounces of chicken paired with 2-3 tablespoons of cream sauce, totaling approximately 350-450 calories depending on recipe variations. Adjust portion sizes based on individual caloric and dietary goals.
How does Chicken With Cream Sauce compare to chicken with tomato-based sauce?
Chicken with cream sauce typically contains more calories and fat due to the creamy ingredients, while chicken with tomato-based sauce is usually lower in calories and richer in vitamins like vitamin C and lycopene from tomatoes. Choice depends on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
