1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken tender
Grilled chicken tenders are a popular, high-protein dish often featured in various cuisines worldwide, particularly in American, Mediterranean, and East Asian diets. Made from chicken tenderloins, these cuts are lean and delicate, marinated or dry-rubbed with spices before being grilled to perfection. They are an excellent source of lean protein, with around 30 grams of protein and 3 grams of fat per 100-gram serving. Grilled chicken is low in carbohydrates and calories, making it a staple for those following health-conscious or fitness-focused diets. Additionally, it contains essential nutrients such as selenium, niacin, and vitamin B6, which support metabolic processes and overall vitality.
Health Benefits
- Excellent source of high-quality protein (30 grams per 100 grams), essential for muscle repair and growth.
- Rich in vitamin B6, promoting healthy brain function and energy metabolism.
- Contains selenium, an important antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store grilled chicken tenders in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Grilled chicken tender Nutrition
Is grilled chicken tender high in protein?
Yes, grilled chicken tender is very high in protein. A 3-ounce serving typically contains about 26 grams of protein, making it an excellent option for muscle building and repair. It is also low in fat, with around 2-3 grams per serving, depending on preparation.
Can I eat grilled chicken tender on a keto diet?
Yes, grilled chicken tender is ideal for a keto diet because it is low in carbohydrates and high in protein. A typical serving has less than 1 gram of carbs, making it compatible with the macronutrient requirements of keto.
What are the health benefits of eating grilled chicken tender?
Grilled chicken tender is a lean source of protein that supports muscle growth, weight loss, and overall health. It is rich in essential nutrients like niacin and selenium, which boost metabolism and immune function. However, avoid over-seasoning with sodium-heavy marinades to prevent excessive salt intake.
What is the recommended portion size for grilled chicken tender?
A standard serving size for grilled chicken tender is 3-4 ounces, roughly the size of a deck of cards. This portion provides about 120-140 calories and is a good amount for most adults to include in a balanced meal.
How does grilled chicken tender compare to baked or fried chicken?
Grilled chicken tender is generally healthier than fried chicken because it is lower in calories and fat. Compared to baked chicken, grilled chicken has a slightly more robust flavor due to the charring process but offers a similar nutritional profile if prepared without heavy marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
