1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken salad- red meat
Grilled Chicken Salad - Red Meat is a hearty, protein-packed dish that blends nutrition and bold flavors. This salad features tender slices of grilled chicken breast complemented by lean grilled cuts of red meat, served atop a bed of crisp mixed greens, cherry tomatoes, cucumber slices, and red onion. Originating from a fusion of American and Mediterranean culinary traditions, it’s typically topped with crumbled feta cheese, a drizzle of olive oil-based vinaigrette, and sprinkled with fresh herbs such as parsley or oregano. Rich in high-quality proteins and essential vitamins from the vegetables, this salad supports muscle repair and overall health while maintaining a satisfying balance of flavors. However, the inclusion of red meat means it may contain higher levels of saturated fat, making portion control key for those monitoring cholesterol levels. Overall, it’s a wholesome choice for an energizing meal with a blend of freshness and robust taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
