Grilled chicken fingers

Lunch

Item Rating: 66/100

1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		208.3 mg	69%
Sodium		1111.1 mg	48%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		72.2 g	144%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 87 cal (22.5%)

Protein: 288 cal (74.6%)

Carbs: 11 cal (2.9%)

About Grilled chicken fingers

Grilled chicken fingers, a versatile dish originating from western cuisine, are a healthier alternative to traditional fried chicken strips. These are typically made by slicing boneless chicken breast into thin strips, marinating them with spices or herbs, and grilling to perfection. Chicken is an excellent source of lean protein, with approximately 31 grams of protein per 100 grams, making this dish highly supportive of muscle maintenance and growth. Being grilled instead of fried reduces overall fat content, while retaining essential nutrients such as B vitamins like B6, niacin, and selenium, an antioxidant. This makes grilled chicken fingers an ideal choice for those seeking a flavorful, nutrient-packed meal without unnecessary calories from oil or breading.

Health Benefits

• Supports muscle repair and growth due to its high protein content (31 grams per 100 grams).
• Rich in vitamin B6, which aids in brain function and the production of serotonin and hemoglobin.
• Contains selenium, which supports immune system health and acts as an antioxidant.

Dietary Considerations

Allergens: Contains None unless marinated with allergens like dairy or soy sauce

Suitable for: High-protein diets, low-carb diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked grilled chicken fingers in an airtight container in the fridge for up to 3 days. Freeze for longer storage, ensuring proper reheating to retain moisture.

Common Questions About Grilled chicken fingers Nutrition

Is grilled chicken high in protein?

Yes, grilled chicken fingers are an excellent source of protein. A 3-ounce serving of grilled chicken provides roughly 26 grams of protein, making it a great choice for muscle repair and growth while being low in fat if skinless.

Can I eat grilled chicken fingers on a keto diet?

Yes, grilled chicken fingers are keto-friendly as they are low in carbohydrates and high in protein. Just make sure they are not breaded, as breading can add extra carbs that may not fit into a ketogenic diet.

Are there any health benefits or concerns with eating grilled chicken fingers?

Grilled chicken is a lean protein source rich in nutrients like niacin, vitamin B6, and phosphorus. However, grilling at high temperatures can produce harmful compounds like heterocyclic amines (HCAs), so it’s best to avoid overcooking or charring the chicken.

What is the recommended portion size for grilled chicken fingers?

A standard portion size for grilled chicken fingers is about 3 to 4 ounces, or roughly the size of your palm. This provides around 140-180 calories, depending on the marinade or seasoning used.

How do grilled chicken fingers compare to fried chicken fingers?

Grilled chicken fingers are significantly lower in calories and fat compared to fried versions. For instance, a grilled finger may have about 50 calories and 1-2 grams of fat per piece, while a fried finger can have 90-120 calories and 6-8 grams of fat, depending on the oil and breading used.

Data Sources & Scientific References