Grilled chicken chop

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		793.7 mg	34%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 143 cal (39.2%)

Protein: 222 cal (60.8%)

Carbs: 0 cal (0.0%)

About Grilled chicken chop

Grilled chicken chop is a popular dish commonly associated with Western cuisine but widely enjoyed across various cultures. Made by grilling a marinated or seasoned chicken thigh or breast, it provides a high-protein option for meals while being relatively low in carbohydrates and fats, depending on preparation. A typical 100-gram serving of grilled chicken offers approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and negligible carbohydrates. It also contains essential vitamins and minerals such as Vitamin B6, niacin, phosphorus, and selenium, making it a nutritious choice for a balanced diet. This dish is versatile, pairing well with vegetables, grains, or salads, and is often favored for its rich smoky flavor and tender texture when cooked correctly.

Health Benefits

• High protein content (31g per 100g) supports muscle repair and growth.
• Rich in selenium, which helps protect cells from oxidative damage and supports immune function.
• Contains Vitamin B6, which is essential for brain health and energy metabolism.

Dietary Considerations

Allergens: Contains None, unless marinated or seasoned with allergenic ingredients (e.g., soy, nuts, dairy)

Suitable for: High-protein diets, low-carb diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets, diets avoiding animal proteins

Selection and Storage

Store raw chicken in the refrigerator at or below 4°C (40°F) and cook within 1-2 days. Any leftovers should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Grilled chicken chop Nutrition

Is grilled chicken chop high in protein?

Yes, grilled chicken chop is an excellent source of protein. A 100-gram serving typically contains about 25-30 grams of protein, which is essential for muscle repair, immune function, and overall health.

Can I eat grilled chicken chop on a keto diet?

Yes, grilled chicken chop is a great option for a keto diet as it is low in carbohydrates and high in protein and fat. Ensure any marinades or sauces used do not contain added sugars to keep it keto-friendly.

What are the health benefits of grilled chicken chop?

Grilled chicken chop provides high-quality lean protein, which supports muscle growth and repair. It is also a good source of essential vitamins like B6 and niacin, which aid in energy metabolism and brain health. Grilling reduces added fats, making it a healthier option compared to frying.

What is the recommended portion size for grilled chicken chop?

A typical recommended portion size for grilled chicken chop is about 100-150 grams, which provides approximately 165-250 calories depending on seasoning and preparation. Pair it with vegetables for a balanced meal.

How does grilled chicken chop compare to fried chicken in terms of health?

Grilled chicken chop is significantly healthier than fried chicken as it contains less fat and fewer calories. While fried chicken can have added trans fats and oils during cooking, grilling retains the natural nutrients of the chicken without excess grease.

Data Sources & Scientific References