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Grilled chicken breast skinless

Grilled chicken breast skinless

Lunch

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
412.5
calories
77.5
protein
0
carbohydrates
9
fat

Nutrition Information

1 cup (250g)
Calories
412.5
% Daily Value*
Total Fat 9 g 11%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 212.5 mg 70%
Sodium 185 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 77.5 g 155%
Vitamin D 12.5 mcg 62%
Calcium 27.5 mg 2%
Iron 2.2 mg 12%
Potassium 640 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

0.0%
79.3%
20.7%
Fat: 81 cal (20.7%)
Protein: 310 cal (79.3%)
Carbs: 0 cal (0.0%)

About Grilled chicken breast skinless

Grilled chicken breast, skinless, is a lean protein staple celebrated across various cuisines worldwide. With origins rooted in diverse culinary traditions, it’s particularly prominent in health-focused diets due to its low fat content and versatility. This cut is rich in essential nutrients, including high-quality protein for muscle repair, B vitamins like niacin for energy production, and selenium which supports immune function. Grilling brings out its natural flavors without the need for excessive oil, keeping calorie counts low. Its mild taste pairs well with a variety of spices and marinades, making it a key component in dishes ranging from Mediterranean salads to Asian stir-fries. However, some grilling methods may result in charred sections, which should be minimized due to potential health risks. Overall, skinless grilled chicken breast is a smart choice for those seeking a nutrient-dense, satisfying protein option in their diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.