1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese with goat cheese and mozzarella
Grilled Cheese with Goat Cheese and Mozzarella is a savory twist on the classic grilled cheese sandwich, blending Italian-inspired flavors with creamy textures. Inside crispy, buttered slices of golden-brown bread lies a rich combination of tangy goat cheese and gooey mozzarella, offering a melt-in-your-mouth experience. Goat cheese provides a stronger flavor profile and is a good source of protein, healthy fats, and certain vitamins like calcium and Vitamin A. Mozzarella adds mildness and a satisfying stretch, while also being lower in sodium than many other cheeses. While high in taste, this sandwich is calorie-dense due to the cheeses and butter, making it an indulgent choice rather than a lean one. Originating from the American grilled cheese tradition, this variation nods to Mediterranean flavors. Pair it with a fresh side salad for balance and enjoy this comforting blend of crispy, creamy delight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
