1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chciken breast
Grilled chicken breast is a nutrient-rich, lean protein staple found in cuisines worldwide, particularly celebrated in American, Mediterranean, and Asian dishes. Typically seasoned with a blend of herbs, spices, or marinades, it boasts a smoky, savory flavor achieved through grilling. This cooking method enhances taste while keeping fat content minimal. It’s packed with essential nutrients like high-quality protein, B vitamins, and minerals like phosphorus and selenium, making it a favorite among health-conscious individuals. Grilled chicken breast is low in saturated fat and calories, supporting muscle growth and weight management. However, excessive use of salty marinades or sauces can increase sodium content, so moderation is key. Pairing it with fresh vegetables or whole grains creates a balanced, nutrient-dense meal. Versatile, quick to cook, and loaded with health benefits, grilled chicken breast remains a wholesome, satisfying option for any mealtime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
