1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beetroot
Grilled beetroot is a popular dish often found in Mediterranean, Eastern European, and health-focused cuisines. Beetroot, known for its earthy flavor and vibrant red-purple color, is a root vegetable originally native to the Mediterranean region. Grilling enhances its natural sweetness while retaining most of its valuable nutrients. Nutritionally, beetroot is low in calories (about 43 calories per 100g) and packed with essential vitamins and minerals such as vitamin C, folate, manganese, and potassium. It's also a good source of dietary fiber and nitrates, compounds that have been associated with several health benefits.
Health Benefits
- Supports heart health due to its high nitrate content, which can help lower blood pressure by improving blood vessel function.
- Rich in folate (20% of the daily value in 100g), which is crucial for DNA synthesis and healthy red blood cell formation.
- Contains manganese, an essential mineral that supports bone health, metabolism, and antioxidants defense mechanisms.
- Provides dietary fiber (2.8g per 100g) to promote digestive health and maintain healthy cholesterol levels.
- The betalains in beetroot offer anti-inflammatory and antioxidant properties, which may help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store raw beetroot in a cool, dry place or refrigerate for up to two weeks. After grilling, refrigerate leftovers in an airtight container for up to three days.
Common Questions About Grilled beetroot Nutrition
What is the nutritional content of grilled beetroot?
Grilled beetroot is low in calories, with approximately 35-40 calories per 100 grams. It contains about 1.6 grams of protein, 8 grams of carbohydrates (mostly natural sugars), and minimal fat. It's also rich in vitamins such as vitamin C, folate, and minerals like potassium and manganese.
Is grilled beetroot suitable for a keto diet?
Grilled beetroot is not ideal for a traditional keto diet due to its higher carbohydrate content—about 8 grams per 100 grams—which can quickly consume a daily carb limit for keto. However, it may work for a more lenient low-carb plan if eaten in very small portions.
What are the health benefits of eating grilled beetroot?
Grilled beetroot is packed with antioxidants, particularly betalains, which can support reduced inflammation and improved cardiovascular health. It is high in fiber, aiding digestion, and contains nitrates which may help lower blood pressure and enhance athletic performance. However, excessive consumption may cause a harmless condition called beeturia, where urine temporarily appears reddish.
What is the recommended portion size for grilled beetroot?
A serving size of grilled beetroot is typically about 100-150 grams, which provides a modest amount of calories, vitamins, and fiber without overloading on natural sugars. Pair it with a protein source and healthy fats for a balanced meal.
How does grilled beetroot compare to raw or boiled beetroot?
Grilled beetroot retains much of its flavor and nutrients while gaining a slightly smoky and caramelized taste due to the cooking process, unlike boiled beetroot which might lose some vitamins in water. Grilling also enhances its natural sweetness more than raw beetroot, making it a versatile option for salads or side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
