1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef kofta
Grilled Beef Kofta is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine. Made from ground beef blended with aromatic spices such as cumin, coriander, garlic, and paprika, it is often mixed with fresh parsley and onion for added depth. These seasoned beef portions are shaped into oblong patties or skewered meatballs before being grilled to perfection, producing a smoky, slightly charred exterior with a tender, juicy interior. Kofta is typically served with sides like fresh salads, rice, or flatbread, offering versatility in meal pairing. With beef as its primary ingredient, kofta is rich in protein and essential nutrients such as iron and zinc. However, it can also be high in saturated fats depending on the meat’s fat content. Opting for lean ground beef and pairing it with nutrient-dense sides can make it a balanced addition to a healthy diet while maintaining its bold, authentic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
