Keto Beef Kofta
Delight in the bold flavors of **Keto Beef Kofta**, a low-carb twist on a Middle Eastern classic that's perfect for a healthy, protein-packed meal. This recipe combines tender ground beef with aromatic spices like paprika, cumin, and coriander, along with fresh herbs such as parsley and mint for a vibrant, savory profile. Carefully shaped around skewers, these koftas are brushed with olive oil and grilled to perfection, creating a smoky char and juicy texture. Drizzled with zesty lemon juice just before serving, they pair beautifully with a crisp salad or creamy garlic yogurt dip for a complete keto-friendly feast. Ready in under 40 minutes, it's a flavorful and satisfying dish ideal for busy weeknights or casual gatherings.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium onion
- 3 garlic cloves
- 30 grams fresh parsley
- 10 grams fresh mint
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions
Start by finely dicing the onion and mincing the garlic cloves.
In a large mixing bowl, combine the ground beef, diced onion, minced garlic, chopped parsley, and chopped mint.
Add the ground cumin, ground coriander, paprika, cayenne pepper, black pepper, and salt to the beef mixture.
Mix the ingredients thoroughly using your hands until everything is well combined, being careful not to overwork the meat.
Divide the mixture into 8 equal portions and shape each portion into a long oval or a cylinder-like shape.
Insert a skewer through the length of each kofta, squeezing the meat firmly around the skewer to adhere.
Brush each kofta with olive oil to help in the grilling process.
Preheat a grill pan or an outdoor grill over medium-high heat.
Once hot, place the koftas on the grill and cook for about 6-7 minutes on each side, or until they are cooked through and nicely browned.
Drizzle the cooked koftas with fresh lemon juice before serving, which adds a nice zesty flavor.
Serve hot with a fresh salad or a side of your choice, like a garlic yogurt dip, while keeping it keto-friendly.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 153% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 2728 mg | 119% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 8.3 g | ||
| Protein | 89.9 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2030 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
