1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bangus
Grilled Bangus, also known as grilled milkfish, is a traditional dish popular in Filipino cuisine. This freshwater fish is commonly marinated in a mixture of vinegar, garlic, pepper, and soy sauce before being grilled to perfection. Bangus is known for its tender, flavorful meat and high nutritional value. It is rich in omega-3 fatty acids, high-quality proteins, and essential vitamins like B12 and niacin. Additionally, Bangus contains significant amounts of phosphorus, selenium, and other trace elements that support overall health. When grilled, it becomes a healthy, low-calorie meal option, making it a staple in many balanced diets across Southeast Asia.
Health Benefits
- High in omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of vitamin B12, aiding in red blood cell production and nervous system function.
- Contains selenium, a powerful antioxidant that helps protect cells from damage.
- Rich in phosphorus, contributing to strong bones and teeth.
- Provides lean protein, essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store raw Bangus in the refrigerator at 0–4°C (32–40°F) and consume within 1-2 days. If cooked, refrigerate leftovers in an airtight container for up to 3 days. For longer storage, freeze raw fish and use within 2-3 months.
Common Questions About Grilled bangus Nutrition
Is grilled bangus high in protein?
Yes, grilled bangus (milkfish) is high in protein, providing approximately 22-25 grams of protein per 100-gram serving. It's an excellent source of lean protein, making it suitable for those looking to build or maintain muscle mass.
Can I eat grilled bangus on a keto diet?
Yes, grilled bangus is suitable for a keto diet because it's low in carbohydrates, with virtually zero grams of carbs per serving. Its healthy fats and protein content align well with keto dietary guidelines.
What are the health benefits of grilled bangus?
Grilled bangus is rich in omega-3 fatty acids, which support heart and brain health. It also contains important vitamins like B12 and selenium, which contribute to energy metabolism and immune function. However, be mindful of added salt or marinades that may increase sodium levels.
What is the recommended serving size for grilled bangus?
A typical serving size for grilled bangus is around 150-200 grams, which provides a balanced amount of protein, healthy fats, and essential nutrients. Pair it with steamed vegetables or a small portion of rice for a complete meal.
How does grilled bangus compare to grilled salmon?
Grilled bangus is slightly lower in omega-3 fatty acids compared to salmon but is still a healthy fish option. Bangus tends to have a milder taste and is often more affordable. Both are excellent sources of protein, but salmon provides higher levels of vitamin D and heart-healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
