1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled aubergine
Grilled aubergine, also known as grilled eggplant, is a dish that originates from regions of the Mediterranean, Middle East, and South Asia, where the vegetable often plays a central role in various cuisines. Rich in flavor and boasting a smoky, tender texture when grilled, aubergine is a nutrient-rich food. It is low in calories, approximately 25 calories per 100 grams, and high in dietary fiber (3g per cup cooked), making it an excellent choice for digestion and weight management. Aubergine also contains small amounts of vitamins like vitamin B6, vitamin C, and minerals such as potassium and manganese, which support metabolic and cardiovascular health. Grilling enhances its natural flavors without adding excessive calories, making it both healthy and versatile in various dishes like salads, sides, or main courses.
Health Benefits
- Rich in antioxidants such as nasunin, found in the skin, which helps protect cells from damage.
- Good source of dietary fiber (3g per cup, cooked), promoting digestive health and regularity.
- Contains potassium (230 mg per 100 grams), which supports heart health and muscle function.
Dietary Considerations
Selection and Storage
Store whole, uncut aubergines in a cool, dry place or in the refrigerator for up to one week. Once grilled, store leftovers in an airtight container in the refrigerator and consume within 3 days.
Common Questions About Grilled aubergine Nutrition
Is grilled aubergine high in protein?
Grilled aubergine is not particularly high in protein; a 100-gram portion contains about 1 gram of protein. It is mainly composed of water (92%) and is more valued for its fiber and low calorie content rather than for protein.
Can I eat grilled aubergine on a keto diet?
Yes, grilled aubergine can be eaten on a keto diet as it is relatively low in carbohydrates, containing about 6 grams of carbs per 100 grams and 3 grams of fiber, resulting in 3 grams of net carbs. Just be mindful of additional toppings or marinades that may contain sugar.
What are the health benefits of eating grilled aubergine?
Grilled aubergine is a great source of dietary fiber, which supports digestive health. It also contains antioxidants like nasunin, which may help protect cells from damage, as well as small amounts of vitamins B6, C, and potassium, which contribute to overall health.
What is a recommended serving size for grilled aubergine?
A recommended serving size for grilled aubergine is about 1 cup (approximately 82 grams), which provides around 35 calories and 3 grams of fiber. This portion can be part of a balanced meal or added as a side dish.
How does grilled aubergine compare to roasted zucchini?
Grilled aubergine and roasted zucchini are both low-calorie, fiber-rich vegetables. However, aubergine contains slightly more fiber (3 grams per 100g vs. zucchini’s 1 gram) but also slightly more carbs. The texture and flavor of aubergine are richer, making it better suited for heartier dishes, while zucchini is lighter and more versatile in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
