1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs latte
Greggs Latte is a popular coffee beverage originating from the Greggs bakery chain in the United Kingdom. It is a blend of freshly brewed espresso and steamed milk, topped with a light froth, offering a creamy and aromatic experience. A standard medium latte (typically served in a 12 oz cup) contains approximately 128 calories, 8g of protein, 4.8g of fat, and 10.4g of carbohydrates. It is also a source of calcium due to the milk content. Lactose-free and alternative milk options are often available to cater to dietary preferences. The caffeine content is moderate, making it a comforting but energizing choice for a wide range of consumers.
Health Benefits
- Provides an energy boost due to its caffeine content, which can improve alertness and concentration.
- Contains calcium (approximately 150-200 mg per serving) from milk, which supports strong bones and teeth.
- Supplies protein (about 8 grams per medium serving) essential for muscle maintenance and repair.
Dietary Considerations
Common Questions About Greggs latte Nutrition
How many calories are in a Greggs Latte?
A regular-sized Greggs Latte contains approximately 108 calories, which includes semi-skimmed milk by default. The calorie count may vary depending on the size and type of milk chosen, so opting for skimmed milk can reduce the overall caloric content.
Is Greggs Latte compatible with a keto diet?
Greggs Latte is not traditionally keto-friendly due to the carbohydrates in the milk (approximately 10 grams per serving). However, if you're on a keto diet, you can request almond milk or skip the latte entirely to reduce carb intake.
Does Greggs Latte have any health benefits?
Greggs Latte can provide a moderate source of calcium and protein from milk (approximately 5 grams of protein per serving). It also offers a caffeine boost which may improve focus, though excessive consumption of lattes with added sugar or syrups could lead to weight gain and other health concerns.
What is the recommended portion size for a Greggs Latte?
A regular-sized Greggs Latte is typically an appropriate portion for most adults seeking a single serving of coffee. To manage calories and caffeine intake, consuming one cup at a time is advised, especially if consumed alongside food.
How does Greggs Latte compare to other coffee shop lattes?
Greggs Latte is generally more affordable but nutritionally similar to lattes from other coffee chains, containing comparable amounts of protein and calories. However, the flavor profile may differ slightly due to variations in coffee beans and milk options offered by other establishments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
