Greggs chicken bake

Fast Food

Item Rating: 51/100

1 serving (136 grams) contains 408 calories, 14.0 grams of protein, 25.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		715.8
% Daily Value*
Total Fat		43.9 g	56%
	Saturated Fat	21.1 g	105%
	Polyunsaturated Fat	0 g
Cholesterol		70.2 mg	23%
Sodium		1263.2 mg	54%
Total Carbohydrates		50.9 g	18%
	Dietary Fiber	2.6 g	9%
	Sugars	4.4 g
protein		24.6 g	49%
Vitamin D		0 mcg	0%
Calcium		70.2 mg	5%
Iron		2.1 mg	11%
Potassium		315.8 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 395 cal (56.7%)

Protein: 98 cal (14.1%)

Carbs: 203 cal (29.2%)

About Greggs chicken bake

The Greggs Chicken Bake is a savory pastry originating from the UK, offered by the British high-street bakery chain Greggs. It consists of a creamy chicken filling encased in golden, flaky puff pastry. As a processed food, it is relatively high in calories and fat, making it an indulgent snack or meal option. A standard Chicken Bake typically provides around 430 calories, 25g of fat, 35g of carbohydrates, and 12g of protein per serving. While it supplies a moderate amount of protein, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides a source of protein (12g per serving), supporting muscle maintenance and repair.
• Contains carbohydrates (35g per serving), supplying energy for daily activities and metabolism.
• Offers small amounts of essential B vitamins from the chicken, which aid in energy production and cell health.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, dairy-free diets

Selection and Storage

Store in a refrigerator if not consumed immediately and reheat thoroughly before eating. Avoid refreezing if already defrosted.

Common Questions About Greggs chicken bake Nutrition

Is Greggs Chicken Bake high in protein?

The Greggs Chicken Bake contains approximately 20 grams of protein per serving, which can be a reasonable source of protein for a meal or snack. However, it is also relatively high in fat and carbohydrates, so it's best consumed as part of a balanced diet.

Can I eat Greggs Chicken Bake on a low-carb or keto diet?

Unfortunately, the Greggs Chicken Bake is not suitable for a keto or low-carb diet, as it contains around 36 grams of carbohydrates due to its pastry crust. For those following such diets, alternative options with lower carbohydrate content would be better.

Is Greggs Chicken Bake healthy to eat regularly?

While the Greggs Chicken Bake provides protein and other nutrients, it is also high in calories (approximately 320-350 per bake, depending on portion size) and saturated fats. Consuming it occasionally as a treat is fine, but eating it regularly may not align with health goals, especially if you're watching your fat or calorie intake.

How often can I have Greggs Chicken Bake as part of my diet?

Greggs Chicken Bake is best enjoyed occasionally due to its high calorie and fat content. If you are monitoring your diet, consider pairing it with a side salad or consuming it less frequently, like once a week, to maintain a balanced nutrient intake.

How does Greggs Chicken Bake compare to similar savory pastries?

Compared to similar savory pastries, the Greggs Chicken Bake is slightly higher in protein at around 20 grams. However, it doesn't differ much in terms of calorie density and fat content. If you're looking for a lighter option, consider baked pastries with whole grain crusts or reduced-fat fillings.

Data Sources & Scientific References