1 serving (127 grams) contains 310 calories, 10.0 grams of protein, 13.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
578.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1138.1 mg | 49% | |
| Total Carbohydrates | 63.4 g | 23% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 279.9 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni hot pocket
A Pepperoni Hot Pocket is a popular frozen convenience food originating from the United States and is part of the fast-food style of cuisine. It consists of a baked or microwaved dough pocket filled with processed mozzarella cheese, pepperoni (cured pork and beef), and tomato sauce. One serving (approximately 127g) provides about 300-350 calories, with 12-15g of protein, 30-35g of carbohydrates, and 10-15g of fat, depending on the specific product variation. While it offers some protein and calcium from the cheese, it is also high in sodium (700-900mg per serving) and saturated fats, making it an indulgent occasional treat rather than a dietary staple.
Health Benefits
- Provides a source of protein (12-15g per serving), which supports muscle repair and maintenance.
- Contains calcium from the cheese, contributing to bone health and proper nerve function.
- Contains some iron from the enriched flour and pepperoni, supporting healthy red blood cell production.
Dietary Considerations
Selection and Storage
Keep frozen until ready to prepare. Cook thoroughly following package instructions before consumption to minimize the risk of foodborne illness.
Common Questions About Pepperoni hot pocket Nutrition
How many calories and protein does a Pepperoni Hot Pocket have?
A standard Pepperoni Hot Pocket contains approximately 300 calories and 10 grams of protein per serving (one pocket). It also has around 12 grams of fat and 36 grams of carbohydrates, making it a moderate source of protein but relatively high in calorie density for its size.
Can I eat a Pepperoni Hot Pocket on a keto diet?
A Pepperoni Hot Pocket is not suitable for a keto diet due to its high carbohydrate content. With approximately 36 grams of total carbs per serving, it exceeds the daily carb limits allowed on most ketogenic diets, which typically cap at 20-50 grams per day.
Are Pepperoni Hot Pockets healthy to eat?
Pepperoni Hot Pockets are not typically considered a health food as they are high in saturated fat (5 grams) and sodium (around 740 mg per serving), which can contribute to cardiovascular issues if consumed in excess. However, they can be an occasional treat in a balanced diet when eaten in moderation.
What is the recommended portion size for a Pepperoni Hot Pocket?
The recommended portion size is one Pepperoni Hot Pocket, which weighs about 4.5 ounces (128 grams). If paired with a salad or vegetables, it can serve as a convenient meal, but eating more than one could lead to overconsumption of calories, fat, and sodium.
How does a Pepperoni Hot Pocket compare to homemade pizza rolls?
A Pepperoni Hot Pocket generally has more calories (300 vs. around 200 for a typical serving of homemade pizza rolls) and a higher sodium content per serving. However, it is more convenient and offers a larger, more filling portion, whereas pizza rolls allow for more customization of ingredients and portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
