1 serving (10 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 75 g | 267% | |
| Sugars | 25 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1250 mg | 96% | |
| Iron | 50 mg | 277% | |
| Potassium | 3750 mg | 79% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greens powder
Greens powder is a dietary supplement made from powdered green vegetables, grasses, algae, and herbs. Often originating from juice extractions and dehydration processes, greens powders are used globally but are particularly popular in Western diets where they supplement vegetable intake. Their nutritional profile varies by brand but typically includes vitamins such as vitamin C and K, minerals like magnesium and potassium, fiber, and antioxidants. They may also contain probiotics and adaptogens for digestive and immune support. Greens powders are low in calories, making them a nutrient-dense addition to smoothies, juices, or water.
Health Benefits
- Supports immune system health due to high vitamin C content, which plays a critical role in maintaining immune function.
- Promotes bone health through vitamin K, which supports calcium absorption and bone metabolism.
- Enhances digestion with added dietary fiber and, in some cases, probiotics that help maintain gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight. Seal tightly to prevent moisture contamination.
Common Questions About Greens powder Nutrition
What are the key nutrients in greens powder?
Greens powder typically contains micronutrients like vitamins A, C, K, and minerals such as magnesium and iron. It also includes antioxidants, fiber, and plant-based compounds like chlorophyll and polyphenols. Protein content is usually minimal, ranging from 1-3 grams per serving depending on the brand.
Can I use greens powder on a keto diet?
Yes, most greens powders are compatible with a keto diet as they are low in carbohydrates, often containing 1-5 grams of net carbs per serving. However, it’s essential to check the label for added sugars or starches that could increase carb content.
What are the health benefits of greens powder?
Greens powders can support overall health by providing a concentrated source of vitamins, minerals, and antioxidants to help boost immunity, improve digestion, and reduce inflammation. However, it’s not a replacement for whole vegetables and may lack the fiber found in fresh produce. Select brands carefully as some may contain artificial additives.
How much greens powder should I consume daily?
Most greens powder brands recommend a serving size of about 1-2 teaspoons or one scoop daily, which typically provides the nutrients equivalent to 1-2 servings of vegetables. Overconsumption is unnecessary and could lead to adverse effects, like digestive discomfort.
How does greens powder compare to fresh vegetables?
Greens powder is convenient and nutrient-dense, offering quick access to vitamins and minerals found in vegetables. However, it lacks the water content, fiber, and phytonutrients found in fresh vegetables. Whole vegetables are better for maintaining gut health and long-term nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Supplements: What You Need to KnowNational Institutes of Health - Office of Dietary SupplementsProvides general safety and nutrition information for dietary supplements, including greens powders.
- MyPlate.gov: Nutritional Guidance on VegetablesU.S. Department of AgricultureExplains the nutritional importance of vegetables, which greens powders are often derived from, emphasizing their role in a balanced diet.
- Greens Powder Supplementation, Gut Microbiota, and Health: A Systematic ReviewJournal of NutritionReviews clinical studies on greens powders, focusing on health effects such as gut microbiota and micronutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
